Waewae Piko U3001D-K

U3001D-K- TeRaupapa Whakakotahitanga (Poka)He hoahoa takoto kau te Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.

Hoahoa Pūkaha Koiora
●Mā ngā papa koki o te hope me te taha whakarunga o te tinana o te Prone Leg Curl ka tika te tūnga o te turi o te kaiwhakangungu ki te pūwāhi pivot hei whakanui i te whakamarie me te wehe i te uaua o te hope.

Pūnaha Pūnaha
●Ka mahi tahi te puru me te pūnaha ārai hei tiaki i ngā taputapu ina mutu te mahi a te kaiwhakamahi, hei karo rānei i te whara o te ringa e nekehia ana e te utaina i te mea ka tukuna ohoreretia te waenganui e te kaiwhakamahi.

Arotahi ki te Wheako
●He ngāwari ki te whakarite i te papa roera, he hoahoa taputapu tuwhera ka taea e ngā kaiwhakamahi te whakamahi ngāwari hei whakaoti i te whakangungu e rite ana.

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.