Waewae Piko U3001D

U3001D- TeRaupapa Whakakotahitanga (Paerewa)He hoahoa takoto kau te Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.

Hoahoa Pūkaha Koiora
●Mā ngā papa koki o te hope me te taha whakarunga o te tinana o te Prone Leg Curl ka tika te tūnga o te turi o te kaiwhakangungu ki te pūwāhi pivot hei whakanui i te whakamarie me te wehe i te uaua o te hope.

Pūnaha Pūnaha
●Ka mahi tahi te puru me te pūnaha ārai hei tiaki i ngā taputapu ina mutu te mahi a te kaiwhakamahi, hei karo rānei i te whara o te ringa e nekehia ana e te utaina i te mea ka tukuna ohoreretia te waenganui e te kaiwhakamahi.

Arotahi ki te Wheako
●He ngāwari ki te whakarite i te papa roera, he hoahoa taputapu tuwhera ka taea e ngā kaiwhakamahi te whakamahi ngāwari hei whakaoti i te whakangungu e rite ana.

Tīmata ki teRaupapa Whakakotahitanga, kua uru mana ngā taputapu whakangungu kaha a DHZ ki te wā o te whakakorenga kirihou. I te mea i tupu noa, ko te hoahoa o tēnei raupapa i whakatakoto i te turanga mō te raina hua a DHZ ā muri ake nei. Nā te pūnaha mekameka tuku katoa a DHZ, me te mahi toi tino pai me te hangarau raina whakaputa matatau, ko teRaupapa Whakakotahitangakei te wātea me te otinga koiora-mīhini whakangungu kaha kua whakamātauhia.