Ibyimbirwa ry'amaguru U3001D

U3001D- ItsindaUruhererekane rw'imibanire (Isanzwe)Prone Leg Curl ikoresha igishushanyo mbonera cyoroshye gukoresha. Udupira twagutse two gufata mu nkokora n'udupira duto bifasha abayikoresha kunoza neza imiterere y'umubiri, kandi udupira two gupfuka amaguru dushobora guhindurwa bitewe n'uburebure butandukanye bw'amaguru no gutuma amaguru akomera neza.

Igishushanyo mbonera cy'ibinyabuzima
●Imitako y'ikibuno n'igice cyo hejuru cy'umubiri biri kuri Prone Leg Curl bifasha ivi ry'umuntu ukora imyitozo ngororamubiri ku buryo rihura neza n'aho rigana kugira ngo uruhuke neza mu gihe umuntu agabanya ikibuno.

Sisitemu y'ibice bifunga (buffer)
●Aka gakoresho gafatana na sisitemu yo gufunga kugira ngo karinde ibikoresho iyo umukoresha arangije imyitozo, cyangwa kugira ngo wirinde ko abakoresha bakomeretswa n'ukuboko gufite imbaraga guterwa no kurekurwa gutunguranye hagati.

Ibande ku bunararibonye
●Igishushanyo mbonera cy'ibikoresho byoroshye gukosora, gifunguye, gituma abakoresha bagikoresha byoroshye kugira ngo barangize imyitozo ijyanye nabyo.

Guhera kuriUruhererekane rw'ibice bya "Fusion", Ibikoresho byo gutoza imbaraga bya DHZ byinjiye ku mugaragaro mu gihe cyo gukuraho pulasitiki. Ku bw'amahirwe, igishushanyo mbonera cy'uru ruhererekane cyanashyizeho urufatiro rw'umurongo w'ibicuruzwa bya DHZ mu gihe kizaza. Kubera sisitemu yuzuye y'uruhererekane rw'ibicuruzwa bya DHZ, hamwe n'ubukorikori buhambaye n'ikoranabuhanga rigezweho ryo gukora umurongo w'ibicuruzwa,Uruhererekane rw'ibice bya "Fusion"iraboneka hamwe n'umuti wemewe wo gutoza imbaraga mu mubiri.