Mīhini Whakakorikori Tinana Ngaio Haina Haina Pereti Arumoni Utaina Wāwae Pēhi Hack Squat
Ko te tikanga, ka whai mātou i te mātāpono taketake "Kounga Tuatahi, Mana Tino Pai". Kua tino whakapau kaha mātou ki te tuku atu ki ō mātou kaihoko he hua kounga pai me te utu whakataetae, te tuku tere me te tautoko ngaio mō te Mīhini Whakakorikori Tinana Ngaio Haina Haina, Mīhini Pēhi Waewae Hack Squat, e whakapono ana mātou! Ka mihi nui mātou ki ngā kaihoko hou o tāwāhi ki te whakatū hononga kamupene, ā, e tumanako ana hoki mātou ki te whakakotahi i ngā hononga me ngā kiritaki kua roa e noho ana.
Ko te tikanga, ka whai mātou i te mātāpono taketake "Kounga Tuatahi, Mana Nui". Kua tino whakapau kaha mātou ki te tuku atu ki ō mātou kaihoko he taonga kounga pai, he utu whakataetae, he tuku tere me te tautoko ngaio mōTe utu mō te whakamahi arumoni me te pereti Squat kua utaina ki Haina, E piri ana tā mātou kamupene ki te kaupapa o te "kounga teitei, te utu whaitake me te tuku i te wā tika". Ko tā mātou e tino tumanako nei kia whakatū hononga mahi tahi pai me ō mātou hoa pakihi hou me ngā hoa pakihi tawhito mai i ngā tōpito katoa o te ao. Ko tā mātou e tumanako nei kia mahi tahi me koe me te mahi ki a koe me ā mātou taonga me ngā ratonga tino pai. Nau mai ki te whakauru mai ki a mātou!
Ngā Āhuatanga
E7057– TeRaupapa ManaKa whakatauira a Hack Squat i te ara nekehanga o te poitūkohu whenua, ka rite tonu te wheako ki te whakangungu taumaha kore utu. Ehara i te mea koinā anake, engari ka whakakorea hoki e te hoahoa koki motuhake te taumaha pakihiwi me te pēhanga tuaiwi o ngā poitūkohu whenua tuku iho, ka whakau i te pokapū taumaha o te kaiwhakangungu i runga i te papa piko, ā, ka whakarite kia tika te tuku o te kaha.
Tūnga Taiao
● Mā tēnei ka taea e ngā kaiwhakakorikori tinana te whakau i te pokapū taumaha ki runga i te papa whakarara, ka utaina tika te ātete ki te tinana o raro, me te kore e pēhi i te tuaiwi, kia pai ai, kia haumaru ai, kia whai hua ai hoki te whakangungu.
Ngāwari ki te Whakamahi
● Mā te kakau ergonomic ka āwhina i te kaiwhakakorikori tinana kia pumau te tinana, ā, ka taea hoki e te kaiwhakakorikori tinana te tīmata me te whakamutu i te whakangungu mai i ngā tūranga rerekē e rua mā te hurihuri i ngā raka kakau.
Te Rokiroki Pereti Taumaha
● Mā te penapena pereti taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi e ngāwari ana te tae atu ka pai ake te wheako o te kaiwhakamahi.
Kei te whakaatuhia katoatia ngā wheako me ngā whakatutukitanga kua kohia e DHZ i roto i ngā taputapu whakangungu kaha ki runga i teRaupapa Mana. He mea hanga ngātahi te ngongo porowhita piko, he tino pai te whakapainga o te āhua me te kaha; mā te hoahoa ringa nekehanga momo-wehewehe ka taea e ngā kaiwhakamahi te whakangungu takitahi i te taha kotahi; mā te ara nekehanga kua whakapaitia me te arotau ka tutuki ngā mahi koiora matatau. Ko teRaupapa Manahe mahi whakahīhī nāTe Hauora Tinana o DHZngā taputapu whakangungu kaha.
Ko te tikanga, ka whai mātou i te mātāpono taketake "Kounga Tuatahi, Mana Tino Pai". Kua tino whakapau kaha mātou ki te tuku atu ki ō mātou kaihoko he hua kounga pai me te utu whakataetae, te tuku tere me te tautoko ngaio mō te Mīhini Whakakorikori Tinana Ngaio Haina Haina, Mīhini Pēhi Waewae Hack Squat, e whakapono ana mātou! Ka mihi nui mātou ki ngā kaihoko hou o tāwāhi ki te whakatū hononga kamupene, ā, e tumanako ana hoki mātou ki te whakakotahi i ngā hononga me ngā kiritaki kua roa e noho ana.
Haina NgaioTe utu mō te whakamahi arumoni me te pereti Squat kua utaina ki Haina, E piri ana tā mātou kamupene ki te kaupapa o te "kounga teitei, te utu whaitake me te tuku i te wā tika". Ko tā mātou e tino tumanako nei kia whakatū hononga mahi tahi pai me ō mātou hoa pakihi hou me ngā hoa pakihi tawhito mai i ngā tōpito katoa o te ao. Ko tā mātou e tumanako nei kia mahi tahi me koe me te mahi ki a koe me ā mātou taonga me ngā ratonga tino pai. Nau mai ki te whakauru mai ki a mātou!
