Ngā Taputapu Whakapakari Tinana Arumoni Hokonga Wera o Haina, Ngā Taputapu Mīhini Mahi Takirua, Whakaroa Waewae/Whakapiko Waewae
Me te whakaaro pai me te ahunga whakamua ki ngā hiahia o te kiritaki, ka whakapai tonu tā mātou kamupene i te kounga o ā mātou hua kia tutuki ai ngā hiahia o ngā kiritaki, me te arotahi anō ki te haumaru, te pono, ngā whakaritenga taiao, me te auahatanga o ngā Taputapu Whakapakari Tinana Tauhokohoko Hokohoko Taikaha Mahi-rua a Haina, Mīhini Whakaroa Waewae/Whakapiko Waewae, Ki te mea kei te rapu tonu koe i te kounga i te utu tino pai me te tukunga i te wā tika. Tena koa kōrero mai ki a mātou.
Me te whakaaro pai me te ahunga whakamua ki ngā hiahia o ngā kiritaki, ka whakapai tonu tā mātou kamupene i te kounga o ā mātou hua hei whakatutuki i ngā hiahia o ngā kiritaki, me te arotahi anō ki te haumaru, te pono, ngā whakaritenga taiao, me te auahatanga oUtu mō ngā Taputapu Whakapakari Tinana me te Whakaroa Waewae/Whakapiko Waewae o Haina, Nā te whanaketanga o te ipurangi, me te ia o te ao whānui, kua whakatau mātou ki te whakawhānui i te pakihi ki te mākete o tāwāhi. Me te whakaaro kia nui ake ngā hua mō ngā kiritaki o tāwāhi mā te tuku tika atu ki tāwāhi. Nō reira, kua huri ō mātou whakaaro, mai i te kāinga ki tāwāhi, ko te tumanako ka nui ake ngā hua mō ā mātou kiritaki, me te titiro whakamua ki ngā whai wāhitanga ki te mahi pakihi.
Ngā Āhuatanga
E3086A– TeRaupapa AppleHe mīhini mahi rua te Whakaroa Waewae / Whakapiko Waewae. He mea hanga ki te papa hiku me te papa pona, ka taea e koe te whakarite ngāwari mai i te tūranga noho. Ko te papa hiku, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā mahi rerekē.
Te Tomokanga me te Putanga Ngāwari
● Mā ngā tūranga whakarerekētanga katoa o te Leg Curl / Leg Extension ka taea e te kaiwhakakorikori te whakawātea i te ara kia māmā ai te tomo me te puta.
Te Whakatikatika Nohoanga
● Ka taea te whakarerekē ngāwari i te tūranga tīmatanga me ngā papa roera mai i te tūranga nohoanga, kia māmā ake ai te whakauru atu a te kaiwhakamahi ki te taputapu ina noho.
Te Ringa Taurite
● Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka iti te taumaha hiki tīmatanga.
I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.
Me te whakaaro pai me te ahunga whakamua ki ngā hiahia o te kiritaki, ka whakapai tonu tā mātou kamupene i te kounga o ā mātou hua kia tutuki ai ngā hiahia o ngā kiritaki, me te arotahi anō ki te haumaru, te pono, ngā whakaritenga taiao, me te auahatanga o ngā Taputapu Whakapakari Tinana Tauhokohoko Hokohoko Taikaha Mahi-rua a Haina, Mīhini Whakaroa Waewae/Whakapiko Waewae, Ki te mea kei te rapu tonu koe i te kounga i te utu tino pai me te tukunga i te wā tika. Tena koa kōrero mai ki a mātou.
Hekenga NuiUtu mō ngā Taputapu Whakapakari Tinana me te Whakaroa Waewae/Whakapiko Waewae o Haina, Nā te whanaketanga o te ipurangi, me te ia o te ao whānui, kua whakatau mātou ki te whakawhānui i te pakihi ki te mākete o tāwāhi. Me te whakaaro kia nui ake ngā hua mō ngā kiritaki o tāwāhi mā te tuku tika atu ki tāwāhi. Nō reira, kua huri ō mātou whakaaro, mai i te kāinga ki tāwāhi, ko te tumanako ka nui ake ngā hua mō ā mātou kiritaki, me te titiro whakamua ki ngā whai wāhitanga ki te mahi pakihi.
