Whakaara taha H3005

H3005- TeRaupapa TupuniKua hangaia te Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te noho tonu, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.

Hoahoa Pūkaha Koiora
●Hei whakaohooho i te uaua deltoid, mā te tūnga pumau me te ahunga whakaroto o te kakau o te taputapu ka taea te whakarite kia mau tonu te tū tika o te kaiwhakangungu i te wā e whakakori ana.

Whakangungu Whai Hua
●Ko te tūnga tika o ngā uaua deltoid hei ārai i te pānga o te pakihiwi me wehe. Ka taea te whakarite i te nohoanga ki ngā momo kaiwhakamahi rerekē, ka taea te whakarite i te hononga pakihiwi kia rite ki te pūwāhi hurihuri i mua i te whakangungu, kia taea ai te whakangungu tika i te uaua deltoid i te wā e whakakorikori ana.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

Ngā mihi ki te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu-pai ake, ka taea ai te whai ara nekehanga pūtaiao, te koiora-mīhini tino pai, me te kounga pono i te utu e taea ana. He tino pai te whakauru o ngā pewa me ngā koki matau ki runga i teRaupapa TupuniMā te tohu tūnga kore utu me ngā whakapaipai kanapa e kawe mai te ora me te mana ki te oranga tinana.