Whakaara taha E7005A

E7005A- TeRaupapa Pro PrestigeKua hangaia te Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Kua tāpirihia te whakatikatika nohoanga āwhina-hau me te whakatikatika tūranga tīmatanga-maha hei whakapai ake i te wheako o te kaiwhakamahi me ngā hiahia tuturu.

Ngā Tūnga Tīmatanga Maha
●Mā te koki i waenganui i te kakau me te roera ka tika te tūranga me te ahunga o te kaha, ā, mā ngā tūranga tīmatanga maha ka taea e te kaiwhakaako te whiriwhiri i ngā roa ara whakangungu rerekē.

Whakangungu Whai Hua
●Ko te tūnga tika o ngā uaua deltoid hei ārai i te pānga o te pakihiwi me wehe. Ka taea te whakarite i te nohoanga ki ngā momo kaiwhakamahi rerekē, ka taea te whakarite i te hononga pakihiwi kia rite ki te pūwāhi hurihuri i mua i te whakangungu, kia taea ai te whakangungu tika i te uaua deltoid i te wā e whakakorikori ana.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

Hei te raupapa matua oTe Hauora Tinana o DHZngā taputapu whakangungu kaha, NgāRaupapa Pro Prestige, ngā mahi koiora matatau, me te hoahoa whakawhiti pai rawa atu ka waiho te wheako whakangungu a te kaiwhakamahi hei mea hou. Mō te hoahoa, ko te whakamahinga whaitake o ngā koranu konumohe ka tino whakarei ake i te pānga tirohanga me te roa, ā, ka tino whakaatuhia ngā pūkenga whakaputa pai a DHZ.