Kaiwhakangungu Mahi U1017C

Whakaahuatanga Poto:

Kua hangaia te DHZ Functional Trainer hei whakarato i te whānuitanga o ngā mahi whakangungu tata kore mutunga i roto i te wāhi kotahi, koinei tētahi o ngā taputapu rongonui o te whare takaro. Ehara i te mea ka taea te whakamahi hei taputapu tū motuhake anake, engari ka taea hoki te whakamahi hei tāpiri i ngā momo whakangungu o nāianei. E 16 ngā tūranga taura ka taea te whiriwhiri ka taea e ngā kaiwhakamahi te mahi i ngā momo whakangungu. E rua ngā puranga taumaha 95kg e whakarato ana i te kawenga e ranea ana ahakoa mō ngā kaihiki taumaha mātau.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U1017C- DHZKaiwhakangungu MahiKua hangaia hei whakarato i te whānuitanga o ngā mahi whakangungu tata kore mutunga i roto i te wāhi iti, koinei tētahi o ngā taputapu rongonui o te whare takaro. Ehara i te mea ka taea te whakamahi hei taputapu tū motuhake anake, engari ka taea hoki te whakamahi hei tāpiri i ngā momo whakangungu o nāianei. E 16 ngā tūranga taura ka taea te whiriwhiri ka taea e ngā kaiwhakamahi te mahi i ngā momo whakangungu. Ka whakaratohia e ngā puranga taumaha takirua 95kg te kawenga e ranea ana ahakoa mō ngā kaitapa mohio.

 

Te Whakamahinga Wāhi Nui
E rua ngā puranga taumaha, he mea pai mō ngā wāhi iti o te whare whakangungu, ā, ka taea e ngā kaitākaro e rua te whakamahi i te wā kotahi, me ngā taputapu ka taea te whakawhiti me te Paepae Whakarite mō te whānuitanga o ngā whakangungu.

Ngāwari o te Whakamahi
Mā te ngāwari o te whakarite i te teitei o te kakau i ngā taha e rua o te pūreirei ka taea te whakarite mā te ringa kotahi, ā, mā ngā tohu whakairo-reera ka tika te tūnga. Mā te taumaha 95kg i ngā taha e rua ka puta he ōwehenga 2:1 o te kaha ki te ātete, ka nui te taumaha mō ngā mahi whakakori tinana rerekē.

Ngā Taipitopito Maha
E toru ngā huinga motuhake o ngā kakau hiki-ake kua pania ki te rapa hei pupuri i te pupuri pai me te mau. Mā te whāriki whakapiri matua me ngā titi ka whakau i te hanganga me te whakarato i ngā mahi rokiroki maha.


  • O mua:
  • Panuku:

  • Ngā Hua e Pā Ana