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Tricep Papatahi U2027 e Noho Ana
Mā te Prestige Series Seated Triceps Flat, mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā, he whai hua hoki te hoahoa hanganga o ngā taputapu, me te whakaaro ki te ngāwari o te whakamahi me te pānga whakangungu.
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Pēhi Pakihiwi U2006
Ka whakamahia e te Prestige Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
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Toronga Triceps U2028
He hoahoa tawhito te Prestige Series Triceps Extension hei whakanui i te koiora o te toronga triceps. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
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Pēhi Poutū U2008
He tino pai te Prestige Series Vertical Press mō te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Ka whakamahia te papa tuara ka taea te whakarite hei whakarato i te tūranga tīmatanga ngāwari, e taurite ana i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu.
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Rārangi Poutū U2034
He papa uma me te teitei nohoanga ka taea te whakarite mō te Prestige Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Kua whakatikatikaina te nohoanga me te papa uma kia pai ake ai te tautoko me te whakamarie. Ā, mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me te whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
