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Toronga Waewae U3002D
He maha ngā tūranga tīmatanga o te Fusion Series (Paerewa) Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Mā te urunga tuara ka taea te whakarite ngāwari i ngā turi ki te tuaka porowhita kia pai ai te mahi koiora.
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Pēhi Waewae U3003D
He whānui ake ngā papa waewae o te Fusion Series (Paerewa) o te Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Ka taea e te tuara nohoanga whakarerekē te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
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Tōia Roa U3033D
He taputapu motuhake te Fusion Series (Paerewa) LongPull mō te rarangi waenga. He nohoanga teitei ake tō te LongPull mō te urunga me te putanga watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga rarangi waenga ka taea e ngā kaiwhakamahi te pupuri i te tūranga tuara poutū. He ngāwari te whakawhiti i ngā kakau.
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Muri Delt&Pec Fly U3007D
Kua hangaia te Fusion Series (Paerewa) Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o te ringa o ngā kaitākaro whakangungu rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekē motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te momo whakangungu. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
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Mīhini Utu U3004D
Kua hangaia te Mīhini Pectoral Fusion Series (Paerewa) hei whakahohe i te nuinga o ngā uaua pectoral me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga heke. I roto i te hanganga miihini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
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Waewae Piko U3001D
Ka whakamahia e te Fusion Series (Paerewa) Prone Leg Curl he hoahoa takoto kau hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau ake i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.
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U3035D te tōia ki raro
Kei roto i te Fusion Series (Paerewa) Pulldown he hoahoa koiora-ā-tinana kua whakapaitia e whakarato ana i te ara nekehanga taiao me te maeneene ake. Ko te nohoanga koki me ngā papa roera e whakanui ana i te whakamarie me te pumau mō ngā kaiwhakakorikori o ngā rahi katoa, me te āwhina i ngā kaiwhakakorikori ki te whakanoho tika i a rātou anō.
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Rotary Torso U3018D
He taputapu kaha, he taputapu whakamarie hoki te Fusion Series (Paerewa) Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, e taea ai te totoro i ngā uaua piko o te hope me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka whakarato i te tiaki mō te whakangungu tū maha.
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Nohoanga U3026D
Ko te Fusion Series (Standard) Seated Dip e whakamahi ana i tētahi hoahoa mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he whakangungu ārahi tautoko. Āwhina i ngā kaiwhakamahi ki te whakangungu pai ake i ngā rōpū uaua e rite ana.
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Waewae Noho Piko U3023D
Ko te Fusion Series (Paerewa) Seated Leg Curl he mea hanga ki ngā papa waewae ka taea te whakarite me ngā papa huha me ngā kakau. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakangungu ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakangungu kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
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Tricep Papatahi Noho U3027D
Mā te Fusion Series (Paerewa) Seated Triceps Flat, mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia mau tonu ngā ringa o te kaiwhakangungu ki te tūranga whakangungu tika, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā, he whai hua hoki te hoahoa hanganga o ngā taputapu, me te whakaaro ki te ngāwari o te whakamahi me te pānga whakangungu.
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Pēhi Pakihiwi U3006D
Ka whakamahia e te Fusion Series (Paerewa) Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
