Mīhini Whakaroa Waewae Mahi Takirua me te Whakangungu Kuri mō te Whakangungu Hauora Pakihi / Mīhini Whakangungu Tinana Whare Takaro
Ko tā mātou whāinga he mārama ki ngā āhuatanga tino pai o te hanga, me te tautoko i ngā kiritaki o te kāinga me tāwāhi mō te Mīhini Whakaroa Waewae Mahi Takirua me te Whakangungu Kuri, he Mīhini Kaha Hauora Pakihi, he Mīhini Hanga Tinana me te Whakangungu Tinana. Nau mai ki te toro mai ki tā mātou kamupene me te wheketere. Tena koa whakapā mai ki a mātou mēnā he āwhina anō tāu e hiahia ana.
Ko tā mātou whāinga he mārama ki ngā ngoikoretanga tino pai o te hanga me te whakarato i te tautoko tino pai ki ngā kiritaki o roto me tāwāhi me te ngākau nui.Mīhini Whakapakari Tinana me te Mīhini Kaha Wera o Haina, he utu iti, E whakaaro ana tā mātou kamupene ki ngā "utu whaitake, te wā whakaputa pai me te ratonga whai muri i te hoko" hei kaupapa matua mā mātou. Ko tā mātou tumanako ka mahi tahi mātou me ētahi atu kiritaki mō te whanaketanga tahi me ngā painga. E mihi ana mātou ki ngā kaihoko pea ki te whakapā mai ki a mātou.
Ngā Āhuatanga
E3086A– TeRaupapa AppleHe mīhini mahi rua te Whakaroa Waewae / Whakapiko Waewae. He mea hanga ki te papa hiku me te papa pona, ka taea e koe te whakarite ngāwari mai i te tūranga noho. Ko te papa hiku, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā mahi rerekē.
Te Tomokanga me te Putanga Ngāwari
● Mā ngā tūranga whakarerekētanga katoa o te Leg Curl / Leg Extension ka taea e te kaiwhakakorikori te whakawātea i te ara kia māmā ai te tomo me te puta.
Te Whakatikatika Nohoanga
● Ka taea te whakarerekē ngāwari i te tūranga tīmatanga me ngā papa roera mai i te tūranga nohoanga, kia māmā ake ai te whakauru atu a te kaiwhakamahi ki te taputapu ina noho.
Te Ringa Taurite
● Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka iti te taumaha hiki tīmatanga.
I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.
Ko tā mātou whāinga he mārama ki ngā āhuatanga tino pai o te hanga, me te tautoko i ngā kiritaki o te kāinga me tāwāhi mō te Mīhini Whakaroa Waewae Mahi Takirua me te Whakangungu Kuri, he Mīhini Kaha Hauora Pakihi, he Mīhini Hanga Tinana me te Whakangungu Tinana. Nau mai ki te toro mai ki tā mātou kamupene me te wheketere. Tena koa whakapā mai ki a mātou mēnā he āwhina anō tāu e hiahia ana.
WheketereMīhini Whakapakari Tinana me te Mīhini Kaha Wera o Haina, he utu iti, E whakaaro ana tā mātou kamupene ki ngā "utu whaitake, te wā whakaputa pai me te ratonga whai muri i te hoko" hei kaupapa matua mā mātou. Ko tā mātou tumanako ka mahi tahi mātou me ētahi atu kiritaki mō te whanaketanga tahi me ngā painga. E mihi ana mātou ki ngā kaihoko pea ki te whakapā mai ki a mātou.
