Pēhi Uma me te Pakihiwi U3084D-K

U3084D-K- TeRaupapa Whakakotahitanga (Poka)Mā te Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Mā ngā kakau nui whakamarie i roto i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.

Tīmatanga Tere
●Mā te rīpene whakarerekētanga kei te taha o te nohoanga, me te tikanga whakarerekētanga tere kei te kakau, ka taea e te kaiwhakamahi te whakaoti i ngā tautuhinga tuatahi me te tīmata whakangungu me te kore e wehe atu i ngā taputapu.

Toru i te Kotahi
●Mā te Fusion Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru ki te mīhini kotahi.

Aroha ki te Taumaha Koreutu
●Whakauruhia te whakangungu pēhi noa ki ngā taumaha kore utu, kia tere ake ai te kimi a ngā kaiwhakamahi i tō rātou ake āhua i te wā e whakamahia ana.

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.