2022 utu rarawe Haina Hokonga Wera Whakangungu Arumoni Whare Takaro Taputapu Whakapakari Tinana Whānui Pēhi Uma
"Te Pono, te Auahatanga, te Pūmau, me te Whai Hua" koinei pea te ariā pumau o tā mātou whakahaere mō te wā roa ki te hanga tahi me ngā kaihoko mō te tauutuutu me te painga tahi mō te utu rarawe o Haina i te tau 2022, he taputapu whakapakari tinana hokohoko, he taputapu pēhi uma whānui, he kounga pai me ngā utu whakataetae e pai ai te rongonui o ā mātou hua puta noa i te ao.
"Te Pono, te Auahatanga, te Pūmautanga, me te Whai Huatanga" koinei te ariā pumau o tā mātou pakihi mō te wā roa ki te hanga tahi me ngā kaihoko mō te tauutuutu tahi me te painga tahi mōTe utu o te mīhini pēhi pakihiwi me te mīhini pēhi uma o Haina, Ka tae mai he miihini R&D whai tohu hei tautoko i tāu ratonga kōrero, ā, ka whakapau kaha mātou ki te whakatutuki i ō hiahia. Nō reira, tēnā whakapā mai ki a mātou mō ngā pātai. Ka taea e koe te tuku īmēra mai, te waea mai rānei mō ngā pakihi iti. Ka taea hoki e koe te haere mai ki tā mātou pakihi māu ake kia mōhio ai koe ki a mātou. Ā, ka tino hoatu e mātou ki a koe te whakatau utu pai rawa atu me te ratonga muri-hoko. Kei te rite mātou ki te hanga whanaungatanga pumau me te hoa ki ā mātou kaihokohoko. Kia angitu ai te mahi tahi, ka whakapau kaha mātou ki te hanga i tētahi mahi tahi pakari me te whakawhitiwhiti kōrero mārama ki ō mātou hoa. Heoi anō, kei konei mātou hei manaaki i ō pātai mō ā mātou taonga me ā mātou ratonga.
Ngā Āhuatanga
Y910Z– TeRaupapa Discovery-RMā te Wide Chest Press ka whakapakari i te pectoralis o raro mā te nekehanga whakamua, me te whakahohe i te pectoralis nui, te triceps, me te deltoid o mua. Mā te ara pai o te koiora ka pai ake te whakangungu, ka whai hua ake. Ka piki ake te kaha taurite, ka tautokona te whakangungu ringa kotahi, nā te maha o ngā momo whakangungu e tukuna ana e ngā ringa nekehanga motuhake.
Pupuri Pai
● Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.
Taurite Ake
● Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi-taha.
Te Whakarerekētanga Māmā
● Mā te nohoanga āwhina-mana ka taea e ngā kaiwhakakorikori tinana te whakarerekē ngāwari ki te teitei whakangungu tika, ka tautokohia hoki te tinana me te whakapai ake i te whakamarie.
TeRaupapa Discovery-Rkei te wātea i roto i tētahi tae hou, e honoa ana ki ngā ringa porowhita, ka nui ake ngā kōwhiringa mō ngā taputapu kua utaina ki te pereti e ngā kaiwhakamahi. E whiwhi ana i te koiora pai rawa atu o teRaupapa Kiteame ngā taipitopito ergonomic kua arotauhia, ka whakaratohia e te pewa nekehanga taiao te ahua o te taumaha kore utu. Ko ngā taputapu kounga teitei me ngā utu whaitake te mea nui tonuTe Hauora Tinana o DHZ"Te Pono, te Auahatanga, te Pūmau, me te Whai Hua" koinei te ariā pumau o tā mātou whakahaere mō te wā roa ki te hanga tahi me ngā kaihoko mō te tauutuutu me te painga tahi mō te utu rarawe o Haina 2022 Hokonga Wera o Haina Taputapu Whakapakari Tinana Pakihi, Taputapu Whakapakari Tinana Whānui, Ko te kounga pai me ngā utu whakataetae e pai ai te rongonui o ā mātou hua puta noa i te ao.
Utu rarawe 2022Te utu o te mīhini pēhi pakihiwi me te mīhini pēhi uma o Haina, Ka tae mai he miihini R&D whai tohu hei tautoko i tāu ratonga kōrero, ā, ka whakapau kaha mātou ki te whakatutuki i ō hiahia. Nō reira, tēnā whakapā mai ki a mātou mō ngā pātai. Ka taea e koe te tuku īmēra mai, te waea mai rānei mō ngā pakihi iti. Ka taea hoki e koe te haere mai ki tā mātou pakihi māu ake kia mōhio ai koe ki a mātou. Ā, ka tino hoatu e mātou ki a koe te whakatau utu pai rawa atu me te ratonga muri-hoko. Kei te rite mātou ki te hanga whanaungatanga pumau me te hoa ki ā mātou kaihokohoko. Kia angitu ai te mahi tahi, ka whakapau kaha mātou ki te hanga i tētahi mahi tahi pakari me te whakawhitiwhiti kōrero mārama ki ō mātou hoa. Heoi anō, kei konei mātou hei manaaki i ō pātai mō ā mātou taonga me ā mātou ratonga.
