Mīhini Hoe Wai Whakarewa DHZ Fitness Hokohoko i tukuna mai i te wheketere i Haina
He rōpū tino whai hua tā mātou hei whakautu i ngā pātai a ngā kaihoko. Ko tā mātou whāinga he "100% te makona o ngā kaihoko mā te kounga teitei o ā mātou hua, te utu me te ratonga a ā mātou kaimahi" ā, he ingoa pai rawa atu tō mātou i waenga i ngā kaihoko. He maha ā mātou wheketere, ā, ka tukuna e mātou he whānuitanga o ngā Mīhini Hoe Wai Whakarewa DHZ Whakapakari Tinana, he mea tuku mai i Haina. E mihi ana mātou ki ngā kaihoko puta noa i te ao ki te waea mai ki a mātou mō ngā umanga pakihi iti mō te wā roa. Ko ā mātou otinga te mea pai rawa atu. Kia whiriwhiria, he tino pai ake ake!
He rōpū tino whai hua tā mātou hei whakautu i ngā pātai a ngā kaihoko. Ko tā mātou whāinga he "100% te makona o te kiritaki mā te kounga teitei o ā mātou hua, te utu me te ratonga a ā mātou kaimahi" ā, he ingoa pai hoki tō mātou i waenga i ngā kiritaki. Mā te maha o ngā wheketere, ka whakaratohia e mātou he whānuitanga o ngā momoMīhini Rārangi Haina Taputapu Whare Takaro me te utu Mīhini RārangiI tēnei rautau hou, ka whakatairangahia e mātou te wairua hinonga "Kotahi, uaua, tino whai hua, auaha", ā, ka piri ki tā mātou kaupapa here "kounga, hinonga, toa mō te waitohu tuatahi". Ka whakamahia e mātou tēnei whai wāhitanga koura hei waihanga i te heke mai kanapa.
Ngā Āhuatanga
X6101– He taputapu manawa ā-roto tino pai. He rerekē ki te āhua mīhini e puta mai ana i ngā mīhini hoe ātete hau me te aukume, ko teKaihōe WaiWhakamahia te mana o te wai hei whakarato i te ātete maeneene, taurite hoki ki te kai-whakakorikori tinana. Mai i te whakarongo ki te kare ā-roto, ka whakatauira i te whakangungu tinana pērā i te hoe waka, e whai ana i ngā mahi koiora o te hoe waka.
Ātete Wai
● Nā ngā āhuatanga o te wai, ka taea e ia te whakarato i te ātete maeneene, taurite hoki puta noa i te whakangungu katoa, ka hua mai he wheako whakangungu tino pai.
Whakangungu Whai Hua
● Ki te whakatauritea ki ētahi atu taputapu whakakori ngākau noa, pērā i te mīhini oma, te pahikara, te eliptika, me ētahi atu. Mō ia wā, ka nui ake te papatipu uaua e whakamahia ana e te Water Rower, ka nui ake ngā kaora e tahuna ana, ā, he pai ake te mahi.
Whakangungu Proration
● Te nekehanga hoe me te ātete ōrite, ka taea te tohatoha i te kawenga whakangungu kia ōrite ake puta noa i ngā rōpū uaua, me te whakangungu kia rite ki te kaha o te rōpū uaua.
Raupapa Manawa DHZhe kōwhiringa pai tonu mō ngā whare takaro me ngā karapu whakapakari tinana nā te mea he kounga pumau, he pono hoki, he hoahoa ātaahua, he utu whaitake hoki. Kei roto i tēnei raupapaNgā pahikara, Ngā taputapu porowhita, Ngā kaihoemeNgā wīra hikoi. Tukua te herekore ki te whakataurite i ngā taputapu rerekē kia tutuki ai ngā hiahia o ngā taputapu me ngā kaiwhakamahi. Kua whakamātauhia ēnei hua e te tini o ngā kaiwhakamahi, ā, kua roa e kore e rerekē. He rōpū tino whai hua tā mātou hei whakautu i ngā pātai a ngā kaihoko. Ko tā mātou whāinga he "100% te makona o te kiritaki mā te kounga teitei o ā mātou hua, te utu me te ratonga a ā mātou kaimahi" ā, he ingoa pai rawa atu tā mātou i waenga i ngā kaihoko. Me te maha o ngā wheketere, ka whakaratohia e mātou he whānuitanga o ngā Mīhini Hoe Wai Whakarewa DHZ Fitness Pakihi Hokohoko i tukuna mai e te wheketere, e mihi ana mātou ki ngā kaihoko puta noa i te ao ki te waea mai ki a mātou mō ngā umanga pakihi iti mō te wā roa. Ko ā mātou otinga te mea pai rawa atu. Kia Kōwhiria, Pai Rawa Ake Tonu!
I tukuna mai i te wheketereMīhini Rārangi Haina Taputapu Whare Takaro me te utu Mīhini RārangiI tēnei rautau hou, ka whakatairangahia e mātou te wairua hinonga "Kotahi, uaua, tino whai hua, auaha", ā, ka piri ki tā mātou kaupapa here "kounga, hinonga, toa mō te waitohu tuatahi". Ka whakamahia e mātou tēnei whai wāhitanga koura hei waihanga i te heke mai kanapa.
