Umucuruzi w’imyaka 8 wohereza mu mahanga uruganda rw’Ubushinwa, utanga ibikoresho by’imbaho birwanya amazi adatuje
Buri munyamuryango wacu ukomeye wo mu itsinda ryacu rishinzwe inyungu mu by'ubukungu aha agaciro ibyifuzo by'abakiriya n'itumanaho ry'ikigo mu myaka 8. Umucuruzi wo mu mahanga w'uruganda rw'Ubushinwa, Umushoferi w'amazi urinda ibiti, Niba uhora ushakisha, ni mwiza cyane ku giciro cyiza cyo kugurisha no gutanga ibicuruzwa ku gihe. Tuvugishe.
Buri munyamuryango wese wo mu itsinda ryacu rinini ry’ishoramari ritanga umusaruro uhagije aha agaciro ibyifuzo by’abakiriya n’itumanaho ry’ikigo kuriIgiciro cy'ibikoresho byo kwitoza mu bucuruzi byo mu Bushinwa n'ibiciro bya siporo y'ubucuruzi, Waba uhisemo ibicuruzwa bigezweho muri kataloge yacu cyangwa ushaka ubufasha mu by'ubuhanga kuri porogaramu yawe, ushobora kuvugana n'ikigo cyacu gitanga serivisi ku byo ukeneye mu gushaka isoko. Twishimiye gukorana n'inshuti ziturutse impande zose z'isi.
Ibiranga
X6101– Ibikoresho byiza cyane byo mu nzu byo kwisiga umutima. Bitandukanye n'uburyo bwo gukora imashini zo gukaraba zikoresha umufana n'imashini zirwanya imbaraga za rukuruzi,Umushoferi w'amaziKoresha imbaraga z'amazi kugira ngo uhe umuntu ukora imyitozo ngororamubiri ubushobozi bworoshye kandi bungana. Kuva ku kumva kugeza ku kumva, bikora nk'imyitozo ngororamubiri nko gukaraba mu bwato, bigana ubuhanga bwo gukaraba mu mazi.
Ubudahangarwa bw'amazi
● Kubera imiterere y'amazi, ashobora gutanga ubushobozi bworoshye kandi bungana mu myitozo yose, ibyo bikaba bitanga ubunararibonye bwiza mu myitozo.
Amahugurwa Akora neza
● Ugereranije n'ibindi bikoresho bisanzwe byo gukora imyitozo ngororamubiri ya Cardio, nka treadmill, amagare, ellipticals, nibindi. Mu gihe kimwe, Water Rower ikoresha imitsi myinshi, itwika karori nyinshi, kandi ikora neza kurushaho.
Imyitozo ngororamubiri yo gupima igihe umuntu atangiye gukora imyitozo ngororamubiri
● Gutembera mu bwato hamwe n'imbaraga zimwe, bishobora gukwirakwiza umutwaro w'imyitozo ngororamubiri ku buryo bungana mu matsinda y'imitsi, imyitozo ijyanye n'imbaraga z'itsinda ry'imitsi.
Uruhererekane rw'indwara za DHZ Cardiokuva kera yari amahitamo meza ku bigo bya siporo n'amatsinda ya siporo bitewe n'ubwiza bwayo buhamye kandi bwizewe, imiterere yayo ishimishije amaso, kandi ihendutse. Uru rukurikirane rurimoAmagare, Ibyuma bipima ikirere, AbasarenaInganda zo gutemberahoBitanga ubwisanzure bwo guhuza ibikoresho bitandukanye kugira ngo bihuze n'ibyo ibikoresho n'ababikoresha bakeneye. Ibi bikoresho byagaragaye ko byakoreshejwe n'ababikoresha benshi kandi byakomeje gukoreshwa igihe kirekire.
Buri munyamuryango wacu ukomeye mu itsinda ryacu rishinzwe inyungu mu by'ubukungu aha agaciro ibyifuzo by'abakiriya n'itumanaho ry'ikigo mu myaka 8. Umucuruzi wo mu mahanga w'uruganda rw'Ubushinwa, Umucuruzi w'amazi utagira amazi, Niba uhora ushakisha, ni mwiza cyane ku giciro cyiza cyo kugurisha no gutanga ibicuruzwa ku gihe. Tuvugishe.
Umucuruzi w'imyaka 8 wohereza ibicuruzwa mu mahangaIgiciro cy'ibikoresho byo kwitoza mu bucuruzi byo mu Bushinwa n'ibiciro bya siporo y'ubucuruzi, Waba uhisemo ibicuruzwa bigezweho muri kataloge yacu cyangwa ushaka ubufasha mu by'ubuhanga kuri porogaramu yawe, ushobora kuvugana n'ikigo cyacu gitanga serivisi ku byo ukeneye mu gushaka isoko. Twishimiye gukorana n'inshuti ziturutse impande zose z'isi.
