Dipu Yokhala ndi Mpando E7026A

E7026A- TheMndandanda wa Otchuka a PrestigePrestige Pro Series Seated Dip imatsanzira njira yoyendera yachizolowezi yochitira masewera olimbitsa thupi a parallel bar push-up, kupereka njira yabwino komanso yothandiza yophunzitsira triceps ndi pecs. Chovala chozungulira kumbuyo chimachepetsa kupanikizika pamene chikuwonjezera kukhazikika komanso chitonthozo.

Konzaninso Njira Yoyenda
●Kapangidwe ka mkono wa Seated Dip pivot arm kamatsanzira bwino njira yophunzitsira yachikhalidwe yofanana ndi bar dip kuti igwire bwino triceps.

Kapangidwe ka Mayendedwe Ogawanika
●Mu maphunziro enieni, nthawi zambiri zimachitika kuti maphunziro amathetsedwa chifukwa cha kutayika kwa mphamvu mbali imodzi ya thupi. Kapangidwe kameneka kamalola mphunzitsi kulimbitsa maphunziro a mbali yofooka, zomwe zimapangitsa kuti dongosolo la maphunziro likhale losinthasintha komanso lothandiza.

Otetezeka komanso Ogwira Ntchito
●Chimapereka yankho labwino kwambiri kwa anthu omwe sangathe kuchita masewera olimbitsa thupi pogwiritsa ntchito mipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana pa masewera olimbitsa thupi a triceps ndi minofu ya pachifuwa chifukwa choonetsetsa kuti ogwiritsa ntchito ali otetezeka.

Monga mndandanda waukulu waDHZ Fitnesszida zophunzitsira mphamvu, TheMndandanda wa Otchuka a Prestige, biomekanika yapamwamba, ndi kapangidwe kabwino kwambiri kosinthira zimapangitsa kuti maphunziro a wogwiritsa ntchito akhale osayerekezeka. Ponena za kapangidwe kake, kugwiritsa ntchito bwino aluminiyamu kumawonjezera bwino mawonekedwe ndi kulimba, ndipo luso lapamwamba la DHZ lopanga zinthu likuwonetsedwa bwino.