Hula Y920Z

Y920Z- ELetoto la Discovery-RPull Down e fana ka motsamao oa tlhaho le sebaka se seholo, e lumellang basebelisi ho koetlisa li-lat le li-biceps ka katleho. Matsoho a tsamaeang ka boikemelo a netefatsa hore matla a leka-lekaneng aa eketseha 'me a lumella koetliso e arohaneng. Moralo o motle oa tsela ea motsamao o etsa hore koetliso e be boreleli le e phutholohileng.

E Leka-lekaneng Haholoanyane
●Motsamao o ikemetseng oa matsoho o fana ka koetliso e leka-lekaneng haholoanyane ea mesifa 'me o lumella motho ea ikoetlisang ho etsa koetliso ea lehlakore le leng.

Tsela e Hlollang
●Tsela ea ho tsamaea e nyolohang e fana ka motsamao oa tlhaho hammoho le mefuta e mengata ea motsamao. Ho feta moo, motsamao o ka pel'a mahetla o phutholohile haholoanyane ebile o sireletsehile haholoanyane.

Tšoara Hantle
●Moralo o motle oa ho tšoara ka letsoho o thusa ho aba mojaro ka ho lekana, o etsa hore motsamao oa ho sutumelletsa le ho hula o be bonolo le o sebetsang hantle. Sebopeho sa bokaholimo ba ho tšoara ka letsoho se ntlafatsa ho tšoara, se thibela ho thella ka mahlakoreng, 'me se tšoaea boemo bo nepahetseng ba letsoho.

TheLetoto la Discovery-Re fumaneha ka 'mala o mocha, oo hammoho le matsoho a chitja a fang basebelisi likhetho tse ngata bakeng sa lisebelisoa tse tletseng lipoleiti. Ho rua biomechanics e ntle eaLetoto la ho Sibollale lintlha tse ngata tse ntlafalitsoeng ka mokhoa oa ergonomic, motsamao oa tlhaho o fana ka maikutlo a boima bo lokolohileng. Lisebelisoa tsa boleng bo holimo le litheko tse theko e tlase esale e le tsona tseBoikoetliso ba DHZe loanela.