Hafu ya Rack E6221

E6221- DHZHafu ya Chikwamaimapereka nsanja yabwino kwambiri yophunzitsira zolemera zaulere yomwe ndi gawo lodziwika bwino pakati pa okonda masewera olimbitsa thupi. Kapangidwe ka mzere wotulutsidwa mwachangu kamapangitsa kuti zikhale zosavuta kusinthana pakati pa masewera olimbitsa thupi osiyanasiyana, ndipo malo osungiramo zinthu zolimbitsa thupi zomwe zilipo zimathandizanso kuti maphunziro akhale osavuta. Sikuti zimangotsimikizira chitetezo cha masewera olimbitsa thupi aulere, komanso zimapereka malo ophunzirira otseguka momwe zingathere.

Raki Yotulutsa Mwachangu ya Squat
●Kapangidwe kake kotulutsa mwachangu kamapereka mwayi kwa ogwiritsa ntchito kusintha machitidwe osiyanasiyana, ndipo malo ake amatha kusinthidwa mosavuta popanda zida zina.

Malo Osungirako Ambiri
●Nyanga zolemera 10 mbali zonse ziwiri zimapereka malo osungira zinthu zosalumikizana za Olympic Plates ndi Bumper Plates, ndipo mapeyala awiri a zingwe zowonjezera amatha kusunga mitundu yosiyanasiyana ya zida zolimbitsa thupi.

Thandizo Lophatikizana la Maphunziro
●Ma mbedza omwe ali pamwamba ndi pansi amalola ochita masewera olimbitsa thupi kugwiritsa ntchito lamba wotambasula kuti aphunzitse bwino katundu komanso kuthandiza wogwiritsa ntchito kuphatikiza benchi yolimbitsa thupi kuti aphunzitse zida zophatikizana.