Chosindikizira cha Chifuwa ndi Mapewa U3084D
Mawonekedwe
U3084D- TheMndandanda Wosakanikirana (Wokhazikika)Chosindikizira cha Chest Shoulder Press chimazindikira kuphatikiza kwa ntchito za makina atatuwa kukhala chimodzi. Pa makina awa, wogwiritsa ntchito amatha kusintha mkono wokankhira ndi mpando pamakina kuti achite bench press, upward oblique press ndi shoulder press. Zogwirira zazikulu zomasuka m'malo osiyanasiyana, kuphatikiza ndi kusintha kosavuta kwa mpando, zimathandiza ogwiritsa ntchito kukhala mosavuta pamalo osiyanasiyana pamasewera osiyanasiyana.
Yambani Mwachangu
●Chowongolera chosinthira mbali ya mpando, pamodzi ndi njira yosinthira mwachangu pa chogwirira, chimalola wogwiritsa ntchito kumaliza makonda oyamba ndikuyamba maphunziro osachoka pazida.
Atatu Mu Chimodzi
●Fusion Series Chest Shoulder Press imagwira ntchito limodzi ndi makina atatuwa.
Khalani ndi Chifundo ndi Kulemera Kwaulere
●Phatikizani maphunziro a atolankhani wamba mu zolemera zaulere, zomwe zimathandiza ogwiritsa ntchito kupeza momwe alili mwachangu akamagwiritsa ntchito.
Kuyambira ndiMndandanda Wosakanikirana, zida zophunzitsira mphamvu za DHZ zalowa mwalamulo munthawi ya kuchotsa pulasitiki. Mwamwayi, kapangidwe ka mndandandawu kanayikanso maziko a mzere wamtsogolo wa zinthu za DHZ. Chifukwa cha dongosolo lonse la DHZ loperekera zinthu, kuphatikiza luso lapamwamba komanso ukadaulo wapamwamba wopanga mzere,Mndandanda Wosakanikiranaikupezeka ndi njira yodziwika bwino yophunzitsira mphamvu zamagetsi.
