Wokhala pansi Dip U3026D

U3026D- TheMndandanda Wosakanikirana (Wokhazikika)Seated Dip imagwiritsa ntchito kapangidwe ka triceps ndi minofu ya pachifuwa. Zipangizozi zimazindikira kuti ngakhale zikutsimikizira chitetezo cha maphunziro, zimatsanzira njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndipo zimapereka masewera olimbitsa thupi othandizidwa. Kuthandiza ogwiritsa ntchito kuphunzitsa bwino magulu a minofu ofanana.

Konzaninso Njira Yoyenda
●Kapangidwe ka mkono wa Seated Dip pivot arm kamatsanzira bwino njira yophunzitsira yachikhalidwe yofanana ndi bar dip kuti igwire bwino triceps.

Kukonza Kaimidwe ka Thupi
●Chopondera mpando chosinthika ndi chopondera phazi chokhazikika zimagwirizana ndi mpando wakumbuyo wolunjika kutsogolo kuti zithandize wogwiritsa ntchito kukonza bwino thupi lake pamalo oyenera panthawi yonseyi, kuti maseŵera olimbitsa thupi aliwonse athe kulimbikitsa ndikuphunzitsa bwino gulu la minofu loyenera.

Otetezeka komanso Ogwira Ntchito
●Chimapereka yankho labwino kwambiri kwa anthu omwe sangathe kuchita masewera olimbitsa thupi pogwiritsa ntchito mipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana pa masewera olimbitsa thupi a triceps ndi minofu ya pachifuwa chifukwa choonetsetsa kuti ogwiritsa ntchito ali otetezeka.

Kuyambira ndiMndandanda Wosakanikirana, zida zophunzitsira mphamvu za DHZ zalowa mwalamulo munthawi ya kuchotsa pulasitiki. Mwamwayi, kapangidwe ka mndandandawu kanayikanso maziko a mzere wamtsogolo wa zinthu za DHZ. Chifukwa cha dongosolo lonse la DHZ loperekera zinthu, kuphatikiza luso lapamwamba komanso ukadaulo wapamwamba wopanga mzere,Mndandanda Wosakanikiranaikupezeka ndi njira yodziwika bwino yophunzitsira mphamvu zamagetsi.