Toronga Triceps U3028T

U3028T- TeRaupapa TasicalHe hoahoa tawhito te Triceps Extension hei whakanui i te koiora o te triceps extension. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.

Hoahoa Pūkaha Koiora
●Ko te triceps tētahi o ngā uaua matua o te ringa. Kia pai ai te whakangungu, kia whai hua ai hoki, ka tautokona ngā tuke me ngā pūwāhi hurihuri o te Triceps Extension e ngā papa ringa koki o te Triceps Extension kia tika ai te tūnga.

Kakau Whakarerekē
●Mā te hoahoa tika o ngā ringa ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te whānuitanga o te nekehanga. Ka neke te kakau hurihuri me te ringaringa hei whakarato i te ahua me te ātete ōrite.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

TeRaupapa TasicalKo ngā taputapu whakangungu kaha o DHZ e arotahi ana ki ngā mahi koiora tika me te whakanui ake i te whakaputanga utu-whai hua. Ko te kaupapa oRaupapa Tasicalko te whakarato i te whakangungu pūtaiao tino oti i te utu iti rawa. Ko ētahi o ngā taputapu mahi-rua i roto iRaupapa Tasicalkoinei hoki ngā wāhanga matua o te taputapu Maha-Teihana.