Muri Delt&Pec Fly U3007T

U3007T- TeRaupapa TasicalHe mea hanga ngā ringa hurihuri whakarerekē o te hope o te uaua Delt/Pec Fly, he mea hanga kia urutau ki te roa o te ringa o ngā kaitākaro whakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekē motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te whakakorikori tinana. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō te uaua Pec Fly me te tautoko i te uma mō te uaua deltoid.

Ngā Tūnga Whakarite
●Mā te tūnga tīmatanga māmā me te tūnga o ngā ringa e rua ka rerekē te nekehanga o te uaua deltoid o muri o te uaua Pec Fly me te nekehanga o te uaua deltoid.

Mahi Takirua
●Ka taea te whakawhiti tere i te taputapu i waenga i a Pearl Delt me ​​Pec Fly mā te whakamahi i ētahi whakarerekētanga māmā.

Ringa Whakarerekē
●Hei whakarite kia tere te whakawhiti i waenga i ngā mahi e rua, kei te taputapu ngā ringa urutau, ka taea te taurite aunoa i te tūranga tino tika e ai ki te roa o te ringa o ngā kaiwhakamahi rerekē.

TeRaupapa TasicalKo ngā taputapu whakangungu kaha o DHZ e arotahi ana ki ngā mahi koiora tika me te whakanui ake i te whakaputanga utu-whai hua. Ko te kaupapa oRaupapa Tasicalko te whakarato i te whakangungu pūtaiao tino oti i te utu iti rawa. Ko ētahi o ngā taputapu mahi-rua i roto iRaupapa Tasicalkoinei hoki ngā wāhanga matua o te taputapu Maha-Teihana.