U3028T wongera triceps

U3028T- ItsindaUrukurikirane rw'ibiganiro bya TasicalTriceps Extension ikoresha igishushanyo mbonera gisanzwe kugira ngo ishimangire imiterere y’umubiri w’imashini zo gusiganwa ku maguru. Kugira ngo abakoresha bashobore gukora imyitozo ngororamubiri yabo neza kandi neza, guhindura intebe no gusiganwa ku maguru bigira uruhare runini mu gushyira intebe aho iherereye.

Igishushanyo mbonera cy'ibinyabuzima
●Triceps ni imwe mu mitsi y'ibanze y'ukuboko. Kugira ngo abakoresha babone imyitozo yoroshye kandi ikora neza, imipira y'ukuboko ifite inguni n'imifataro kuri Triceps Extension bishyigikira inkokora z'umuntu ukora imyitozo ngororamubiri n'ingingo zerekezaho kugira ngo zihuze neza.

Umukoki uhindura imiterere
●Imiterere nyayo y'amaboko ituma ahuzwa n'umubiri w'umukoresha mu gihe cy'urugendo. Umukingo uzenguruka ugendana n'ukuboko kugira ngo utange ibyiyumvo n'ubudahangarwa buhoraho.

Ubuyobozi bw'ingirakamaro
●Ikarita y'inyigisho iri ahantu horoshye itanga ubuyobozi intambwe ku yindi ku bijyanye n'imiterere y'umubiri, imigendere n'imitsi ikora.

ItsindaUrukurikirane rw'ibiganiro bya TasicalIbikoresho byo gutoza imbaraga bya DHZ byibanda ku buhanga bukwiye bwa biomekanike no kongera umusaruro uhendutse. Intego yaUrukurikirane rw'ibiganiro bya Tasicalni ugutanga amahugurwa yuzuye mu bya siyansi ku giciro gito cyane. Bimwe mu bikoresho bifite imikorere ibiri muriUrukurikirane rw'ibiganiro bya Tasicalni nabyo bigize igikoresho cya Multi-Stations.