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Kaiwhakangungu Totoro E3071
Kua hangaia te Evost Series Stretch Trainer hei whakarato i tētahi otinga tino whai hua, haumaru hoki mō te whakamahana me te whakamatao i mua atu, i muri hoki i te whakangungu. Mā te whakamahana tika i mua i te whakangungu ka taea te whakahohe i ngā uaua i mua atu, ā, ka tere ake te uru atu ki te āhua whakangungu. Ehara i te mea koinā anake, engari ka taea hoki te ārai i ngā whara i te wā e whakangungu ana, i muri mai hoki.
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Whatanga Tūpou U3050
He maha ngā hopu pae o te Evost Series Squat Rack hei whakarite i te tūranga tīmatanga tika mō ngā momo whakangungu squat. Mā te hoahoa whakarara ka mārama te ara whakangungu, ā, mā te here taha-rua ka tiaki te kaiwhakamahi i te whara i puta mai i te takanga ohorere o te pae.
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Te Kōpiko Noho Kaikauwhau U3044
Kua hangaia te Evost Series Seated Preacher Curl hei whakarato i ngā kaiwhakamahi ki te whakangungu whakamarie kua whakaritea kia pai ai te whakahohe i ngā uaua o te uaua. Ka taea e te nohoanga te whakarite ngāwari te whakauru i ngā kaiwhakamahi o ngā rahi rerekē, ka āwhina ngā okiokinga tuke ki te whakanoho tika i te kiritaki, ā, ka whakaratohia e te pupuri pae rua ngā tūranga tīmatanga e rua.
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Whare Mana U3048
He taputapu kaha pakari, pumau hoki te Evost Series Power Cage, ka taea te whakamahi hei tūāpapa mō ngā whakangungu kaha katoa. Ahakoa he kaihikihiki mohio, he tīmatanga rānei, ka taea e koe te whakangungu haumaru me te whai hua i roto i te Power Cage. He maha ngā āheinga whakawhānui me ngā kakau hiki-ake ngāwari ki te whakamahi mō ngā kai-whakakorikori o ngā rahi me ngā pūkenga katoa.
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Pae Nohoanga Olympic U3051
Kei te Evost Series Olympic Seating Bench he nohoanga whakarerekē hei whakarato i te tūnga tika me te whakamarie, ā, ko ngā here whakauru i ngā taha e rua ka whakanui ake i te tiaki i ngā kaiwhakakorikori tinana mai i te hinganga ohorere o ngā pae Olympic. Ko te papa tirotiro kore-paheke e whakarato ana i te tūranga whakangungu āwhina tino pai, ā, ko te turanga waewae e whakarato ana i te tautoko tāpiri.
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Paepae Piki Olympics U3042
Kua hangaia te Paepae Whakamuri Olympic Evost Series hei whakarato i te whakangungu pēhi whakamuri haumaru ake, whakamarie ake hoki. Mā te koki tuara nohoanga pumau ka āwhina i te kaiwhakamahi ki te tū tika. Ka taea te whakarite i te nohoanga mō ngā kaiwhakamahi o ngā rahi rerekē. Mā te hoahoa tuwhera ka māmā ake te tomo me te puta atu i te taputapu, ā, mā te tū tapatoru pumau ka pai ake te whakangungu.
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Paepae Papatahi o te Olympics U3043
Mā te Evost Series Olympic Flat Bench ka taea te whakarite he papa whakangungu pakari, pumau hoki, me te huinga tino pai o te paepae me te whata rokiroki. Ka tino tutuki ngā hua whakangungu pēhi pai rawa atu mā te whakanoho tika.
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Paepae Whakaheke Olympics U3041
Mā te Evost Series Olympic Decline Bench ka taea e ngā kaiwhakamahi te pēhi i te piko o te pokohiwi me te kore e huri nui ki waho. Mā te koki pumau o te papa nohoanga ka tika te tūnga, ā, mā te papa takai waewae ka taea te whakarite ka taea te urutau mō ngā kaiwhakamahi o ngā rahi rerekē.
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Paepae Maha-Kaupapa U3038
He mea hanga motuhake te Paepae Maha-Pūtake Evost Series mō te whakangungu pēhi i runga ake i te papa, kia pai ai te tūnga o te kaiwhakamahi i roto i te whakangungu pēhi momo. Mā te nohoanga whakarara me ngā turanga waewae kua ara ake ka āwhina i ngā kaiwhakakorikori kia mau tonu te pumau me te kore e pāngia e te nekenekehanga o ngā taputapu i te wā e whakakorikori ana.
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Whata Kakau E3053
He ahurei te whakamahinga o te Evost Series Handle Whack, ā, nā te hoahoa hanganga whakarara ka maha ngā wāhi rokiroki e wātea ana. E rima ngā pae pane pūmau e tautokona ana, ā, e ono ngā matau e taea ai te whakamahi i ngā momo whakakapinga kakau me ētahi atu taputapu. He wāhi rokiroki papatahi kei runga hei ngāwari ake mā te kaiwhakamahi.
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Paepae Papatahi U3036
Ko te Paepae Papatahi Evost Series tētahi o ngā paepae whare takaro tino rongonui mō ngā kaiwhakakorikori taumaha kore utu. Mā te arotau i te tautoko me te tuku i te whānuitanga o te nekehanga, ngā wira āwhina me ngā kakau e neke ana ka taea e te kaiwhakamahi te neke noa i te paepae me te mahi i ngā momo whakangungu pikau taumaha me ngā taputapu rerekē.
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Whatanga Paepae U3055
Tekau ngā tūranga o te Evost Series Barbell Rack e hototahi ana ki ngā barbell upoko pumau, ki ngā barbell piko upoko pumau rānei. Mā te whakamahinga nui o te wāhi poutū o te Barbell Rack ka iti ake te wāhi papa, ā, he tika te tawhiti e taea ai te uru atu ki ngā taputapu.
