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Tūru Noho E7026
Ka whai te Fusion Pro Series Seated Dip i te ara nekehanga o te mahi pana-ake pae whakarara tuku iho, e whakarato ana i tētahi huarahi whakamarie me te whai hua ki te whakangungu i ngā triceps me ngā pecs. Ka whakaitihia te pēhanga e te papa tuara koki me te whakapai ake i te pumau me te whakamarie.
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Waewae Noho Piko E7023
Kei te Fusion Pro Series Seated Leg Curl he hanganga hou kua hangaia hei whakarato i te whakangungu uaua waewae whakamarie me te whai hua. Mā te nohoanga koki me te papa tuara ka taea te whakarite ka taea e te kaiwhakamahi te whakarite pai ake i ngā turi ki te pūwāhi pivot hei whakatairanga i te whakahekenga katoa o te uaua o te hope.
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Pēhi Pakihiwi E7006
Kei te Fusion Pro Series Shoulder Press tētahi otinga ara nekehanga hou e whakatauira ana i ngā ara nekehanga taiao. Ka tautokona e te kakau tūranga-rua ētahi atu momo whakangungu, ā, ka āwhina ngā papa tuara me ngā papa nohoanga kua kokihia i ngā kaiwhakamahi ki te pupuri i tētahi tūranga whakangungu pai ake, me te whakarato tautoko e rite ana.
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Kuao Kau Tū E7010
Kua hangaia te Fusion Pro Series Standing Calf hei whakangungu haumaru, whai hua hoki i ngā uaua o te kuao kau. Ka taea te whakarite i te teitei o ngā papa pakihiwi ki te nuinga o ngā kaiwhakamahi, me ngā pereti waewae me ngā kakau ārai-paheke hei haumaru. Ka whakaratohia e te Standing Calf he whakangungu whai hua mō te rōpū uaua o te kuao kau mā te tū i runga i ngā matimati.
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Pēhi Poutū E7008
He tino pai te Fusion Pro Series Vertical Press mō te whakangungu i ngā rōpū uaua o runga o te tinana. Kua whakakorea ngā tautoko waewae, ā, kua whakamahia he papa tuara whakarerekē hei whakarato i tētahi tūranga tīmatanga ngāwari, hei whakataurite i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu. Mā te porowhita iti o te ringa nekehanga ka whakarite i te ara tika o te nekehanga me te ngāwari o te tomo/puta ki te waeine me te hoki mai.
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Rārangi Poutū E7034
Kei te Fusion Pro Series Vertical Row he hoahoa nekehanga momo-wehewehe me ngā papa uma ka taea te whakarite me te nohoanga ka taea te whakarite mā te hau. Ka tautokohia e te kakau hurihuri 360-tohu ngā kaupapa whakangungu maha mō ngā kaiwhakamahi rerekē. Ka taea e ngā kaiwhakamahi te whakapakari i ngā uaua o te tuara o runga me ngā uaua o te papa me te Vertical Row.
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Kaiwhakawehe Puku U3073T
He hoahoa iti noa iho, he hoahoa ngāwari hoki ngā Tasical Series Abdominal Isolators, kāore he whakarerekētanga nui rawa. Mā te papa nohoanga ahurei i hangaia, ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera ka whai urunga pai mō te nekehanga. Mā te taumaha taurite ka iti te ātete tīmatanga hei whakarite kia maeneene, kia haumaru hoki te mahi whakakori tinana.
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Abductor U3022RT
Ko te Tasical Series Abductor e aro ana ki ngā uaua o te hope, e mōhiotia whānuitia ana ko ngā uaua o te hope. Ka tiakina pai te mua o te kaiwhakangungu e te puranga taumaha hei tiaki i te tūmataitinga i te wā e whakamahia ana, ka āwhina i ngā kaiwhakangungu kia pai ake te mahi whakangungu. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakori tinana whakamarie ka māmā ake te arotahi o te kaiwhakakori tinana ki te kaha o ngā uaua o te hope.
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Tāpiri U3022LT
Ka aro te Tasical Series Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.
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Āpiha Whakawātea me te Tāpiri U3021T
Te Tasical He ngāwari te whakarerekē i te tūranga tīmatanga o te Series Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e whakamahia ana i roto i ngā titi waewae takirua. Kua whakatikatikahia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, kua whakapikohia ngā papa huha hurihuri kia pai ake ai te mahi me te whakamarie i te wā e whakakori huha ana, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
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Toronga Tua U3031T
He hoahoa hikoi-roto te Toronga Tuara o te Tasical Series me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. Ka riro hoki i te taputapu katoa ngā painga o te Tasical Series, te kaupapa o te rīwhi māmā, me te wheako hākinakina tino pai.
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Biceps Curl U3030T
He tūnga piko pūtaiao tō te Tasical Series Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o ngā biceps ka tino pai ake te whakangungu.
