Imodoka yo mu bwoko bwa Delt & Pec J3007 yo inyuma

J3007- ItsindaUrukurikirane rw'urumuri rwa EvostImbunda yo mu mutwe ya Rear Delt / Pec Fly yakozwe ifite amaboko azunguruka ashobora guhinduka, yagenewe guhuza uburebure bw'ukuboko kw'abantu batandukanye bakora imyitozo ngororamubiri kandi igatanga imiterere ikwiye y'imyitozo. Imbunda zo ku mpande zombi ntizitanga gusa imyanya itandukanye yo gutangiriraho, ahubwo zinatuma imyitozo ihinduka. Imbunda ndende kandi ntoya y'umugongo ishobora gutanga inkunga y'umugongo kuri Pec Fly no gushyigikira igituza ku mitsi yo mu mutwe.

Imyanya ishobora guhindurwa
●Uburyo bworoshye bwo gutangira n'aho amaboko yombi ahagaze bitanga uburyo butandukanye kuri Pec Fly no kuzenguruka kw'imitsi ya deltoid y'inyuma.

Imikorere ibiri
●Igikoresho gishobora guhindurwa vuba hagati ya Pearl Delt na Pec Fly binyuze mu buryo bworoshye bwo guhindura.

Ukuboko Guhindagurika
●Kugira ngo hifashishwe guhinduranya vuba hagati y’imyitozo yombi, igikoresho gifite amaboko ahindagurika, ashobora guhuza neza n’aho aherereye hakurikijwe uburebure bw’ukuboko kw’abakoresha batandukanye.

ItsindaUrukurikirane rw'urumuri rwa Evostigabanya uburemere ntarengwa bw'igikoresho kandi igatunganya umupfundikizo mu gihe igumana imiterere yacyo, bigatuma ikiguzi cyo gukora kiba gito. Ku bakora imyitozo ngororamubiri,Urukurikirane rw'urumuri rwa Evostigumana inzira ya siyansi n'imiterere ihamye yaUrukurikirane rwa Evostkugira ngo habeho ubunararibonye bwuzuye mu myitozo no gukora neza; Ku baguzi, hari amahitamo menshi mu gice cy'igiciro gito.