Kaihanga Ngaio Haina Taputapu Whare Takaro Kaha Arumoni Pēhi Pakihiwi
E tohe tonu ana tā mātou kamupene ki te kaupapa here kounga "ko te kounga o te hua te pūtake o te oranga o te pakihi; ko te makona o te kaihoko te pūtake me te mutunga o te kamupene; ko te whakapai tonu te whai tonu i ngā kaimahi" me te whāinga pumau o "te ingoa tuatahi, ko te kaihoko tuatahi" mō te Kaihanga Ngaio o Haina mō ngā Taputapu Whakapakari Tinana, he pēhi pakihiwi. I tā mātou kamupene me te kounga teitei hei pepeha, ka hangaia e mātou ngā hua he mea hanga katoa ki Hapani, mai i te hoko rauemi ki te tukatuka. Mā tēnei ka taea te whakamahi me te rangimarie o te hinengaro.
E tohe tonu ana tā mātou kamupene i te kaupapa here kounga o te "ko te kounga o te hua te pūtake o te oranga o te pakihi; ko te makona o te kaihoko te pūtake me te mutunga o te kamupene; ko te whakapai tonu te whai tonu i ngā kaimahi" me te whāinga pumau o te "rongonui tuatahi, ko te kaihoko tuatahi" mōnaUtu mō ngā Taputapu Whakapakari Tinana me ngā Taputapu Whakapakari Tinana Arumoni o Haina, E whakanui ana mātou i a mātou anō hei kamupene e titoa ana e tētahi rōpū tohunga kaha, he auaha, he mātau hoki ki te hokohoko o te ao, te whakawhanaketanga pakihi me te whakatairanga hua. Heoi anō, he ahurei tonu te kamupene i roto i ōna hoa whakataetae nā te mea he pai rawa atu te kounga o te whakaputa, me tōna whai huatanga me tōna ngāwari ki te tautoko pakihi.
Ngā Āhuatanga
D935Z– TeRaupapa Discovery-PKa whakaratohia e te Shoulder Press te ahua o te whakangungu taumaha kore utu, me te hoahoa koiora tino pai e pai ana mo te whakapakari i nga delts, triceps me nga mahanga o runga ma te whakatauira i te overhead press. Ko nga ringa nekehanga motuhake ka oati i te pikinga o te kaha taurite me te tuku i te kaiwhakamahi ki te whakangungu takitahi.
Tukunga Tika
● Mā te tuku taipana tino pai, ka whakaritehia te tuku tika o te kawenga mahi, kia taea ai te whakahaere tika i te rahinga whakangungu.
Pupuri Pai
● Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.
Taurite Ake
● Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi-taha.
TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.
E tohe tonu ana tā mātou kamupene ki te kaupapa here kounga o te "kounga hua te pūtake o te oranga o te pakihi; ko te makona o te kaihoko te pūtake me te mutunga o te kamupene; ko te whakapai tonu te whai tonu i ngā kaimahi" me te whāinga pumau o te "rongonui tuatahi, ko te kaihoko tuatahi" mō te Kaihanga Haina Pākihi Taputapu Whakapakari Tinana. I tā mātou kamupene me te kounga teitei hei pepeha, ka hangaia e mātou ngā hua he mea hanga katoa ki Hapani, mai i te hoko rauemi ki te tukatuka. Mā tēnei ka taea te whakamahi me te rangimarie o te hinengaro.
Kaihanga ODMUtu mō ngā Taputapu Whakapakari Tinana me ngā Taputapu Whakapakari Tinana Arumoni o Haina, E whakanui ana mātou i a mātou anō hei kamupene e titoa ana e tētahi rōpū tohunga kaha, he auaha, he mātau hoki ki te hokohoko o te ao, te whakawhanaketanga pakihi me te whakatairanga hua. Heoi anō, he ahurei tonu te kamupene i roto i ōna hoa whakataetae nā te mea he pai rawa atu te kounga o te whakaputa, me tōna whai huatanga me tōna ngāwari ki te tautoko pakihi.
