Kaiwhakangungu Nekehanga Tinana X9100

X9100- Hei whakapai ake i te mahi a te cardio me te whakatutuki i ngā hiahia whakangungu rerekē a ngā kaiwhakakorikori tinana,Kaiwhakangungu Nekehanga Tinanai whakatūria hei whakarato i ngā whakangungu kanorau ake mō ngā kaitākaro o ngā taumata katoa.X9100ehara i te mea ko te whakatikatika hihiri o te roa o te hikoi anake hei urutau ki ngā kaiwhakakorikori o ngā taumata katoa, engari e tautoko ana hoki i te whakatikatika ā-ringa mā te papatohu, e whakarato ana i te whānuitanga mutunga kore o ngā ara hikoi hei whakakorikori i ētahi rōpū uaua.

Pae kakau
●He pai te hoahoa whāiti o te kakau mō te nuinga o ngā kaiwhakakorikori tinana, ā, kua whakauruhia te pūoko o te manawa ki te kakau, ka taea te whai whakaaro ki te pumau me te aroturuki i te wā whakangungu. He tūranga whakamarie ina arotahi ana ki te tinana o raro.

Te Roa o te Takahanga Whakarerekē
●Mai i ngā takahanga poto ki ngā takahanga roa, te hikoi ki te oma, mai i te piki ki te takahi, ka taea e te kaiwhakakorikori te aro ki ngā rōpū uaua rerekē. Mā te pana me te tō o te kakau neke, ka taea te whakakotahi i te tinana o runga mō te whakakorikori tinana katoa.

Te Hikoi Tāpiri
●Haunga ngā tawhā taketake pēnei i te kaora, te tere, te tere o te ngakau, me ētahi atu, ka tautokona hoki e te taputapu whakakorikori tinana te whakarite ā-ringa i te roa o ngā takahanga ina hiahiatia hei whakanui ake i te kaha o te whakakorikori tinana.

Raupapa Manawa DHZhe kōwhiringa pai tonu mō ngā whare takaro me ngā karapu whakapakari tinana nā te mea he kounga pumau, he pono hoki, he hoahoa ātaahua, he utu whaitake hoki. Kei roto i tēnei raupapaNgā pahikara, Ngā taputapu porowhita, Ngā kaihoemeNgā wīra hikoi. Ka tukuna te mana ki te whakataurite i ngā taputapu rerekē kia tutuki ai ngā hiahia o ngā taputapu me ngā kaiwhakamahi. Kua whakamātauhia ēnei hua e te tini o ngā kaiwhakamahi, ā, kua roa e kore e rerekē.