Umutoza w'Ingendo zo mu Mutwe X9100

Ishusho yagaragaye ku imyitozo ngororamubiri ya X9100

Ibisobanuro bigufi:

Kugira ngo kunoze imikorere ya cardio no guhaza imyitozo itandukanye y’abakora imyitozo ngororamubiri, Ikigo cy’Imikino y’Umubiri cyashinzwe kugira ngo gitange imyitozo itandukanye ku bakora imyitozo ngororamubiri bo mu byiciro byose. X9100 ntishyigikira gusa guhindura uburebure bw’intambwe kugira ngo ihuze n’abakora imyitozo ngororamubiri bo mu byiciro byose, ahubwo inashyigikira guhindura intoki binyuze muri konsole, itanga inzira zitagira iherezo zo gutera intambwe kugira ngo ikore imyitozo y’imitsi itandukanye.

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ibiranga

X9100- Kugira ngo kunoze imikorere ya cardio no guhaza imyitozo itandukanye y'abakora imyitozo ngororamubiri,Umutoza w'Imikorere y'Umubiriyabayeho kugira ngo itange amahugurwa atandukanye ku bakora imyitozo ngororamubiri bo mu byiciro byose.X9100Ntabwo bishyigikira gusa guhindura uburebure bw'intambwe kugira ngo bihuze n'imyitozo ngororamubiri y'ingeri zose, ahubwo binashyigikira guhindura intoki binyuze muri konsole, bitanga inzira zitagira iherezo zo gutera intambwe kugira ngo habeho imyitozo y'imitsi myinshi.

Agakoresho ko gufataho
●Imiterere y'umukingo irakwiye ku bakora imyitozo ngororamubiri benshi, kandi uburyo bwo kumenya uko umutima utera bushyirwa ku mukingo, bushobora gutuma umuntu ahora ahagaze neza kandi agakurikiranwa mu gihe cy'imyitozo. Imyanya imeze neza iyo wibanda ku gice cyo hasi cy'umubiri.

Uburebure bw'Intambwe Ihindagurika
●Kuva ku ntambwe ngufi kugeza ku ntambwe ndende, kugenda n'amaguru kugeza kwiruka, kuva kuzamuka kugeza ku gutera intambwe, imyitozo ngororamubiri ishobora kwibasira imitsi itandukanye. Hamwe no gusunika no gukurura umushumi w'intoki, ishobora guhuza neza igice cyo hejuru cy'umubiri kugira ngo ikore imyitozo ngororamubiri wose.

Intambwe y'inyongera
●Uretse ibipimo by'ibanze nka kalori, umuvuduko, umuvuduko w'umutima, nibindi, inafasha abakora imyitozo ngororamubiri guhindura uburebure bw'intambwe n'intoki uko bikenewe kugira ngo bongere imbaraga z'imyitozo ngororamubiri.

Uruhererekane rw'indwara za DHZ Cardiokuva kera yari amahitamo meza ku bigo bya siporo n'amatsinda ya siporo bitewe n'ubwiza bwayo buhamye kandi bwizewe, imiterere yayo ishimishije amaso, kandi ihendutse. Uru rukurikirane rurimoAmagare, Ibyuma bipima ikirere, AbasarenaInganda zo gutemberahoBitanga ubwisanzure bwo guhuza ibikoresho bitandukanye kugira ngo bihuze n'ibyo ibikoresho n'ababikoresha bakeneye. Ibi bikoresho byagaragaye ko byakoreshejwe n'ababikoresha benshi kandi byakomeje gukoreshwa igihe kirekire.