Hokonga wera Haina Hokohoko Arumoni Taputapu Whakapakari Tinana Utaina te Mīhini Whakapiko Waewae Noho
E whai tonu ana mātou i te mātāpono "Kounga Tuatahi, Mana Nui". Kua tino whakapau kaha mātou ki te tuku i ngā hua me ngā otinga kounga teitei ki ō mātou kiritaki, te tuku tere me ngā ratonga wheako mō te Mīhini Whakakorikori Waewae Noho Hokohoko Haina, Taputapu Whakapakari Tinana, Utaina Pin, Mīhini Whakakorikori Waewae Noho. Mena kei te hiahia koe ki tētahi o ā mātou hua me ngā ratonga, kaua e mangere ki te whakapiri mai ki a mātou. Kei te rite mātou ki te whakautu atu i roto i ngā haora 24 i muri i te whiwhinga o tō tono, me te waihanga i ngā painga mutunga kore me te pakihi tahi a meake nei.
E whai tonu ana mātou i te kaupapa "Kounga Tuatahi, Mana Nui". Kua tino whakapau kaha mātou ki te tuku i ngā hua me ngā otinga kounga teitei ki ō mātou kiritaki me te utu whakataetae, te tuku tere me ngā ratonga wheako mōTe utu mō te mīhini whakapakari tinana me te kaha hama DHZ o Haina, Nau mai haere mai ki ō pātai me ō āwangawanga mō ā mātou hua. Kei te tumanako mātou ki te whakatū hononga pakihi roa ki a koe i roto i ngā rā e tata mai nei. Whakapā mai ki a mātou i tēnei rā. Ko mātou te hoa pakihi tuatahi mōu!
Ngā Āhuatanga
E7023A– TeRaupapa Pro PrestigeHe hanganga hou te Seated Leg Curl, he mea hanga hei whakarato i te whakangungu uaua waewae whakamarie ake, whai hua ake hoki. Mā te nohoanga koki me te papa tuara ka taea te whakarite, ka taea e te kaiwhakamahi te whakarite pai ake i ngā turi ki te pūwāhi pivot hei whakatairanga i te whakahekenga katoa o te uaua o te hope.
Whakatikatika Māmā
● Ka taea te whakarite ngāwari i te papa takai huha, te papa tuara me te papa takai kutikuti mai i te tūnga noho kua arotauhia e te koiora.
Nohoanga Koki me te Kakau
● Ka āwhina i te kaiwhakakorikori tinana ki te whakahāngai i te turi ki te pūwāhi hurihuri, kia mau tonu ai te kaha o te whakahekenga uaua. Ka āwhina ngā kakau āwhina kua whakauruhia ki te kaiwhakamahi kia pai ake te whakau i te tinana o runga.
Te Ringa Taurite
● Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka pai hoki te ātete maeneene. Ka taea e ngā kaiwhakamahi te whakarerekē i te papa roera waewae kia rite ki ō rātou hiahia.
Hei te raupapa matua oTe Hauora Tinana o DHZngā taputapu whakangungu kaha, NgāRaupapa Pro Prestige, ngā hangarau koiora matatau, me te hoahoa whakawhiti pai rawa atu ka waiho te wheako whakangungu a te kaiwhakamahi hei mea hou. Mō te hoahoa, ko te whakamahinga whaitake o ngā koranu konumohe ka tino whakarei ake i te pānga tirohanga me te roa, ā, ka whakaatuhia mārama ngā pūkenga whakaputa pai a DHZ. E whai tonu ana mātou i te kaupapa "Kounga Tino Tuatahi, Mana Nui". Kua tino whakapau kaha mātou ki te tuku i ō mātou kiritaki ki ngā hua me ngā otinga kounga teitei utu whakataetae, te tuku tere me ngā ratonga wheako mō te Mīhini Whakapiko Waewae Noho Hokohoko Haina Hokomaha, Mena kei te hiahia koe ki tētahi o ā mātou hua me ngā ratonga, kaua e mangere ki te whakapiri mai ki a mātou. Kei te rite mātou ki te whakautu atu ki a koe i roto i ngā haora 24 i muri i te whiwhinga o tō tono me te hanga painga mutunga kore me te pakihi tahi a meake nei.
Hokonga weraTe utu mō te mīhini whakapakari tinana me te kaha hama DHZ o Haina, Nau mai haere mai ki ō pātai me ō āwangawanga mō ā mātou hua. Kei te tumanako mātou ki te whakatū hononga pakihi roa ki a koe i roto i ngā rā e tata mai nei. Whakapā mai ki a mātou i tēnei rā. Ko mātou te hoa pakihi tuatahi mōu!
