Taputapu Hanga Tinana Kaha Camber Curl Arumoni Whare Takaro Haina / Taputapu Whakakorikori Tinana
"Te Pono, te Auahatanga, te Pūmau, me te Whai Hua" te ariā pumau o tā mātou kamupene mō te wā roa ki te whakawhanake tahi me ngā kiritaki mō te tauutuutu me te painga tahi mō ngā Taputapu Hanga Tinana Kaha Camber Curl Tauhokohoko Haina / Taputapu Whakakorikori Tinana, Kei te hiahia tonu koe i tētahi hua kounga e rite ana ki te ahua pai o tō whakahaere me te whakawhānui ake i te whānuitanga o ō hua? Whakaarohia ā mātou hua kounga. Ka kitea he mohio tō kōwhiringa!
"Te Pono, te Auahatanga, te Pūmau, me te Whai Hua" ko te ariā pumau o tā mātou kamupene mō te wā roa ki te whakawhanake tahi me ngā kiritaki mō te tauutuutu tahi me te painga tahi mōUtu Taputapu Whakapakari Tinana me te Whakangungu o Haina, E piri ana mātou ki te kaupapa pono, whai hua, whai hua hoki, me te rapunga whakaaro pakihi e aro nui ana ki te tangata. Ko te kounga pai rawa atu, te utu whaitake me te makona o te kiritaki ka whaia tonutia! Mena kei te hiahia koe ki ā mātou taonga, ngana mai ki te whakapā mai ki a mātou mō ētahi atu kōrero!
Ngā Āhuatanga
E3087– TeRaupapa Evost Ka whakamahia e te Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu. Āwhina i te kaiwhakamahi ki te whakawhiti ngāwari i waenga i ngā momo whakangungu e rua mā te whakarerekētanga ngāwari hei whakaoti i te whakangungu matua o te ringa me te kore e wehe atu i te taputapu.
Hoahoa Kakau Ataahua
● Mā te hoahoa kakau huatau ka taea e ngā kaiwhakamahi te noho i te āhua pai rawa atu i roto i ngā mahi whakakori tinana e rua.
Te Whakarerekētanga Tere
● Ka taea e te kaiwhakamahi te huri tere i waenga i ngā momo whakangungu e rua mā te whakarerekē tere i te tūranga tīmatanga o te ringa nekehanga me te whakarerekē i te tūranga pupuri o te kakau me te kore e whakamahi i te mana pupuri.
Hoahoa Pū
● Mā te hoahoa tika o ngā ringa ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te whānuitanga o te nekehanga. Ka neke te kakau hurihuri me te ringaringa hei whakarato i te ahua me te ātete ōrite.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evostkia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
"Te Pono, te Auahatanga, te Pūmau, me te Whai Hua" te ariā pumau o tā mātou kamupene mō te wā roa ki te whakawhanake tahi me ngā kiritaki mō te tauutuutu me te painga tahi mō ngā Taputapu Hanga Tinana Kaha Camber Curl Tauhokohoko Haina / Taputapu Whakakorikori Tinana, Kei te hiahia tonu koe i tētahi hua kounga e rite ana ki te ahua pai o tō whakahaere me te whakawhānui ake i te whānuitanga o ō hua? Whakaarohia ā mātou hua kounga. Ka kitea he mohio tō kōwhiringa!
Te whakamāramatanga teiteiUtu Taputapu Whakapakari Tinana me te Whakangungu o Haina, E piri ana mātou ki te kaupapa pono, whai hua, whai hua hoki, me te rapunga whakaaro pakihi e aro nui ana ki te tangata. Ko te kounga pai rawa atu, te utu whaitake me te makona o te kiritaki ka whaia tonutia! Mena kei te hiahia koe ki ā mātou taonga, ngana mai ki te whakapā mai ki a mātou mō ētahi atu kōrero!
