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Nohoanga Y965Z
Kua hangaia te Discovery-R Series Seated Dip hei whakahohe i ngā uaua triceps me te uma, kia pai ai te tohatoha mahi i runga i te huarahi nekehanga pai rawa atu. Mā ngā ringa nekehanga takitahi ka piki ake te kaha taurite, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ka whakaratohia tonutia te taipana tino pai ki te kaiwhakamahi i te wā whakangungu.
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Biceps Curl Y970Z
Ka tāruatia e te Discovery-R Series Biceps Curl te piko biceps kotahi e whai ana i te tauira nekehanga o te pihi mana ā-tinana o te tuke i raro i te kawenga. Mā te hanganga miihini parakore ka maeneene ake te tuku kawenga, ā, mā te tāpiri i te arotautanga ergonomic ka pai ake te whakangungu.
