Biceps Curl H3030

H3030- TeRaupapa TupuniHe tūnga piko pūtaiao tō te Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o te biceps ka tino pai ake te whakangungu.

Hoahoa Tangata
●Ko te koki o te nohoanga me ngā okiokinga ringa te tūranga pai rawa atu mō te pumau me te whakaohooho i ngā uaua i te wā e korikori ana.

Hoahoa Ringa Nekehanga
●Mā te hoahoa tika o te ringa nekehanga ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te awhe nekehanga. Ka neke te kakau hurihuri me te tinana kia rite te ahua me te ātete.

Whakatikatika Māmā
●Kotahi noa te wā e hiahiatia ana hei whakarerekē i te nohoanga me te tūnga o te tinana mō te taputapu, kātahi ka whakarite ngā ringa piu i hangaia mō te whakamarie me te whai huatanga o te whakangungu.

Ngā mihi ki te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu-pai ake, ka taea ai te whai ara nekehanga pūtaiao, te koiora-mīhini tino pai, me te kounga pono i te utu e taea ana. He tino pai te whakauru o ngā pewa me ngā koki matau ki runga i teRaupapa TupuniMā te tohu tūnga kore utu me ngā whakapaipai kanapa e kawe mai te ora me te mana ki te oranga tinana.