Toronga Puku me te Tua U3088A

Whakaahuatanga Poto:

He mīhini mahi-rua te Apple Series Abdominal/Back Extension kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U3088A- TeRaupapa AppleHe mīhini mahi-rua te Toronga Puku/Tuara i hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. He pai ngā whitiki pakihiwi kua whakakīia mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarite i te tūranga ka rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku. Ka taea e ngā kaiwhakamahi te whakamahi ngāwari i te taumaha tāpiri hei whakanui ake i te mahi mā te pēhi noa i te rīpene.

 

Ngā Whitiki Pakihiwi Whakakīia
He pai ngā whitiki pakihiwi, he whakakīkī, ka urutau ki te tinana o te kaiwhakamahi puta noa i te nekehanga o tōna puku.

Tūnga Tīmatanga Whakarite
Ka taea te whakarerekē ngāwari i te tūranga tīmatanga mai i te tūranga noho kia tika ai te tūnga o ngā mahi e rua.

Ngā Papa Waewae Maha
E rua ngā papa waewae rerekē hei whakauru i ngā mahi whakakori tinana me ngā kaiwhakamahi katoa.

 

I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.


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