Whakaara taha U3005D-K

U3005D-K- TeRaupapa Whakakotahitanga (Poka)Kua hangaia te Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te noho tonu, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.

Hoahoa Pūkaha Koiora
●Hei whakaoho ake i te uaua deltoid, mā te tūnga pumau me te ahunga ki roto o te kakau o te taputapu ka taea te whakarite kia mau tonu te tū tika o te kaiwhakakorikori tinana i te wā e whakakorikori ana.

Whakangungu Whai Hua
●Ko te tūnga tika o ngā uaua deltoid hei ārai i te pānga o te pakihiwi me wehe. Ka taea te whakarite i te nohoanga ki ngā momo kaiwhakamahi rerekē, ka taea te whakarite i te hononga pakihiwi kia rite ki te pūwāhi hurihuri i mua i te whakangungu, kia taea ai te whakangungu tika i te uaua deltoid i te wā e whakakorikori ana.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.