Ukugoba Kwemilenze Okuthambekeleyo U3001A
Izici
U3001A- IUchungechunge lwe-AppleI-Prone Leg Curl isebenzisa umklamo othambile ukuze ithuthukise ulwazi olulula lokusebenzisa. Ama-elbow pads anwetshiwe kanye nama-grips asiza abasebenzisi ukuthi bazinzise kangcono i-torso, kanti ama-ankle roller pads angalungiswa ngokuya ngobude obuhlukene bemilenze futhi aqinisekise ukumelana okuzinzile nokufanelekile.
Umklamo Wezinto Eziphilayo
●Izinqe ezigobile kanye nama-pad omzimba angaphezulu ku-Prone Leg Curl aqinisekisa ukuhambisana kahle kwedolo lomqeqeli nendawo ejikelezayo ukuze andise induduzo ngenkathi ehlukanisa i-hamstring.
Uhlelo lwe-Buffer
●Isitophu sibambisana nohlelo lwe-buffer ukuvikela imishini lapho umsebenzisi eqeda ukujima, noma ukugwema ukulimala kwabasebenzisi ngenxa yengalo enyakazayo elayishiwe okubangelwa ukukhululwa okungazelelwe komsebenzisi phakathi nendawo.
Gxila Kokuhlangenwe Nakho
●I-roller pad elula ukuyilungisa, umklamo wemishini evulekile uvumela abasebenzisi ukuthi bayisebenzise kalula ukuze baqedele ukuqeqeshwa okuhambisanayo.
Njengoba inani lamaqembu okuzivocavoca likhula, ukuze kuhlangatshezwane nezintandokazi zomphakathi ezahlukene, i-DHZ iqalise uchungechunge oluhlukahlukene ongakhetha kulo.Uchungechunge lwe-Appleithandwa kakhulu ngomklamo wayo wekhava okhangayo kanye nekhwalithi yomkhiqizo eqinisekisiwe. Ngenxa yochungechunge lokunikezwa oluvuthiwe lweUkufaneleka kwe-DHZ, umkhiqizo ongabizi kakhulu ongaba nomzila wokunyakaza wesayensi, ubuchwepheshe be-biomechanic obuhle kakhulu, kanye nekhwalithi ethembekile ngentengo engabizi.
