English

Ukunyusa iLateral U3005T

Umfanekiso oPhambili we-U3005T wokuPhakanyiswa kweLateral
  • Ukunyusa iLateral U3005T

Inkcazo emfutshane:

I-Tasical Series Lateral Raise yenzelwe ukuvumela abo bazilolongayo ukuba bahlale phantsi baze balungise ukuphakama kwesihlalo ngokulula ukuqinisekisa ukuba amahlombe ahambelana nendawo yokujikeleza ukuze benze umthambo osebenzayo. Uyilo oluvulekileyo oluthe nkqo lwenza isixhobo sibe lula ukungena nokuphuma.


Iinkcukacha zeMveliso

Iithegi zeMveliso

Iimbonakalo

U3005T- IUthotho lweTasicalUkuphakamisa iLateral kwenzelwe ukuvumela abo baqheliselayo ukuba bahlale behleli kwaye balungise ngokulula ukuphakama kwesihlalo ukuqinisekisa ukuba amahlombe ahambelana nendawo yokujikeleza ukuze benze umthambo osebenzayo. Uyilo oluvulekileyo oluthe nkqo lwenza isixhobo sibe lula ukungena nokuphuma.

 

Uyilo lweBiomechanical
●Ukuvuselela izihlunu ze-deltoid ngempumelelo, indawo ezinzileyo kunye nolwalathiso oluya ngaphakathi kwisiphatho sesixhobo kunokuqinisekisa ukuba umthambo ugcina ukuma okuchanekileyo ngexesha lokuzilolonga.

Uqeqesho Olusebenzayo
●Ukwahlula izihlunu ze-deltoid kufuna indawo efanelekileyo yokubeka ukuze kuthintelwe ukuxinana kwamagxa. Isihlalo esihlengahlengiswayo sinokuziqhelanisa nabasebenzisi abahlukeneyo, silungise indawo yegxalaba ukuze ihambelane nendawo ejikelezayo ngaphambi koqeqesho, ukuze izihlunu ze-deltoid ziqeqeshwe ngokufanelekileyo ngexesha lokuzilolonga.

Isikhokelo Esiluncedo
●Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo esinyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.

 

IUthotho lweTasicalIzixhobo zokuqeqesha amandla ze-DHZ zigxile kwi-biomechanics echanekileyo kunye nokwandisa imveliso engabizi kakhulu. Umsebenzi weUthotho lweTasicalkukubonelela ngoqeqesho olupheleleyo ngokwesayensi ngexabiso eliphantsi. Ezinye zezixhobo ezinemisebenzi emibini kwiUthotho lweTasicalzikwayinxalenye ephambili yesixhobo seMulti-Stations.

  • Ngaphambili:
  • Okulandelayo:

    • Iimveliso eziNxulumeneyo

    I-Incline Press U3013T

    I-Incline Press U3013T

    I-Prone Leg Curl U3001T

    I-Prone Leg Curl U3001T

    I-Adductor U3022LT

    I-Adductor U3022LT

    I-Shoulder Press U3006T

    I-Shoulder Press U3006T

    I-Abductor kunye ne-Adductor U3021T

    I-Abductor kunye ne-Adductor U3021T

    I-Abductor U3022RT

    I-Abductor U3022RT