Likhamphani tsa Tlhahiso bakeng sa Lisebelisoa tsa Boikoetliso tse Theko e Phahameng Moaho oa 'Mele oa Mesebetsi e mengata Cage ea Matla Squat Rack Smith Lisebelisoa tsa Boikoetliso ba Mochini
E khomarela molao-motheo oa hau oa "Botšepehi, bo mafolofolo, bo nang le boqapi, boqapi" ho hlahisa litharollo tse ncha kamehla. E nka bareki, katleho e le katleho ea eona. A re ntlafatseng bokamoso bo atlehileng re tšoarane ka matsoho bakeng sa Lik'hamphani tsa Tlhahiso bakeng sa Lisebelisoa tsa Boikoetliso bo Bongata Ho haha 'Mele Cage ea Matla e nang le Mesebetsi e mengata Squat Rack Smith Machine Fitness Equipment, Re amohela ka tieo bareki ba tsoang lapeng le kantle ho naha ho tla buisana le rona ka khoebo.
E khomarela molao-motheo oa hau oa "Botšepehi, mafolofolo, boqapi, boqapi" ho hlahisa litharollo tse ncha kamehla. E nka bareki, katleho e le katleho ea eona. A re ntlafatseng bokamoso bo atlehileng re tšoarane ka matsoho bakeng saTheko ea Lisebelisoa tsa Boikoetliso ba China le Boikoetliso, Re tsepamisitse maikutlo ho faneng ka tšebeletso bakeng sa bareki ba rona e le karolo ea bohlokoa ho matlafatseng likamano tsa rona tsa nako e telele. Ho fumaneha ha rona khafetsa ha litharollo tsa maemo a holimo hammoho le tšebeletso ea rona e ntle ea pele ho thekiso le kamora thekiso ho netefatsa tlholisano e matla 'marakeng o ntseng o hola oa lefats'e.
Likaroloana
E6247– EMochini oa Smith o sebetsang oa DHZe na le mefuta e tsebahalang haholo ea koetliso ho e le 'ngoe. Tharollo e ntle ka ho fetisisa ea koetliso ea matla bakeng sa sebaka se lekanyelitsoeng. E na le li-pull up/silev top bars, spotter arms, j hooks bakeng sa squat le barbell rest, sistimi e ikhethang ea cable le mohlomong likarolo tse ling tse 100. Sistimi e tsitsitseng le e tšepahalang ea smith e fana ka li-rails tse tsitsitseng ho thusa ba ikoetlisang ho theoha ha ba ntse ba tsitsisa maemo a koetliso a qalang boima. Tšehetsa koetliso ea motho a le mong kapa ea batho ba bangata ka nako e le 'ngoe.
Mesebetsi e mengata
● E6247 e shebane le ts'ebetso e matla, e leng sesebelisoa se ikhethang sa koetliso ea matla se lumellang boikoetliso bo felletseng ba 'mele. Ba qalang le bakoetlisi ba nang le boiphihlelo ba ka ba le boiphihlelo bo botle ba koetliso sesebelisoa sena.
Sistimi ea Smith Bar
● E fana ka boima bo tlase ba ho qala ho etsisa phihlelo ea ho phahamisa litšepe ea sebele haholoanyane. Tsela e tsitsitseng e ka thusa ba qalang ho tsitsisa 'mele hamolemo' me ba ka emisa le ho tlohela boikoetliso neng kapa neng. Bakeng sa ba ikoetlisang ba nang le boiphihlelo, e ka kopanngoa le Benche e Fetotsoeng ho fana ka koetliso e eketsehileng le e sireletsehileng ea mahala ea boima.
E nyane empa e feletse
● E etselitsoe ka ho khetheha libaka tsa koetliso tse nang le sebaka se fokolang ho netefatsa hore mefuta e tsebahalang ea koetliso ea matla e bolokoa ka botlalo, 'me li kopantsoe ka mokhoa o utloahalang sesebelisoa se le seng, e leng khetho e ntle ea lisebelisoa bakeng sa libaka tse nyane. E khomarela molao-motheo oa hau oa "Botšepehi, bo mafolofolo, bo nang le boqapi, boqapi" ho hlahisa litharollo tse ncha kamehla. E nka bareki, katleho e le katleho ea eona. A re ntlafatseng bokamoso bo atlehileng re tšoarane ka matsoho bakeng sa Lik'hamphani tsa Tlhahiso bakeng sa Lisebelisoa tsa Boikoetliso ba 'Mele Moaho oa Mesebetsi e mengata ea Cage ea Matla Squat Rack Smith Machine Fitness Equipment, Re amohela ka tieo bareki ba tsoang malapeng le linaheng tse ling ho tla buisana le rona ka khoebo.
Lik'hamphani tsa Tlhahiso bakeng saTheko ea Lisebelisoa tsa Boikoetliso ba China le Boikoetliso, Re tsepamisitse maikutlo ho faneng ka tšebeletso bakeng sa bareki ba rona e le karolo ea bohlokoa ho matlafatseng likamano tsa rona tsa nako e telele. Ho fumaneha ha rona khafetsa ha litharollo tsa maemo a holimo hammoho le tšebeletso ea rona e ntle ea pele ho thekiso le kamora thekiso ho netefatsa tlholisano e matla 'marakeng o ntseng o hola oa lefats'e.
