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Rotary Torso U3018B
Imashini ya Style Series Rotary Torso ni igikoresho gikomeye kandi cyoroshye giha abayikoresha uburyo bwiza bwo gukomeza imitsi yo mu nda n'iy'umugongo. Imiterere y'aho umuntu apfukamye irakoreshwa, ishobora kunanura imitsi yo mu kibuno mu gihe ikagabanya umuvuduko ku mugongo wo hasi uko bishoboka kose. Imipira yo mu mavi yakozwe mu buryo bwihariye ituma umuntu ahora ahagaze neza kandi akumva amerewe neza, kandi ikanarinda imyitozo ngororamubiri myinshi.
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Icyicaro cy'ibyicaro U3026B
Imyitozo yo gusiganwa ku maguru (Style Series Seated Dip) ikoresha igishushanyo mbonera cy’imitsi ya triceps n’imitsi ya pectoral. Ibikoresho bireba ko nubwo byizeza umutekano w’imyitozo, byigana inzira y’imyitozo isanzwe yo gusunika ikorwa ku migozi igororotse kandi bigatanga imyitozo ishyigikiwe. Bifasha abakoresha gutoza neza imitsi ijyanye nayo.
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Icyicaro cy'amaguru gikozwe mu mwanya wa U3023B
Uburyo bwo kuzunguruka amaguru bwo mu bwoko bwa Style Series Seated Leg Curl bwakozwe bufite udupira two guhindurwamo utubuto n'udupira two mu matako dufite imikoki. Umusego munini w'intebe ugizwe n'aho ugera kugira ngo amavi y'umuntu ukora imyitozo ngororamubiri ahuze neza n'aho anyura, bigafasha abakiriya kubona imiterere ikwiye yo gukora imyitozo ngororamubiri kugira ngo imitsi yabo irusheho kwishyira mu mwanya wayo kandi irusheho kumererwa neza.
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Icaro cya Tricep Flat U3027B
Imiterere ya "Streeted Triceps" ifite imiterere igororotse, binyuze mu gukosora intebe no mu kuboko kw'inkokora, ituma amaboko y'uyikora akomera neza mu myitozo, kugira ngo abashe kuyikoresha neza kandi ihumure. Imiterere y'ibikoresho ni yoroshye kandi ifatika, bitewe n'uburyo byoroshye kuyikoresha no kuyitoza.
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Igikoresho cyo gukanda ku rutugu U3006B
Imashini ya Style Series Shoulder Press ikoresha agapira ko kugabanya inyuma gafite intebe ishobora guhindurwa kugira ngo ikomeze neza umubiri mu gihe ihuye n'abakoresha ingano zitandukanye. Igane imashini yo kugabanya ...
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Ugukoresha Triceps Extension U3028B
Uburyo bwo gusimbuza intebe mu buryo bwa Style Series Triceps Extension bukoresha imiterere isanzwe kugira ngo bushimangire imiterere y’umubiri w’amaguru mu gusimbuza amaguru mu buryo bwa triceps. Kugira ngo abakoresha bashobore gukora imyitozo ngororamubiri yabo mu buryo bworoshye kandi bunoze, guhindura intebe no gusimbuza amaboko bigenga bigira uruhare runini mu gushyira intebe aho iherereye.
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Imashini ikoresha icyuma gihagarara U3008B
Imashini ya Style Series Vertical Press ni nziza cyane mu gutoza imitsi yo hejuru y'umubiri. Imashini yo mu mugongo ishobora guhindurwa ikoreshwa mu gutanga umwanya wo gutangiriraho woroshye, uhuza ihumure n'imikorere. Imiterere y'imyitozo yo mu bwoko bwa split-type yemerera abakora imyitozo guhitamo gahunda zitandukanye z'imyitozo. Uburyo bworoshye bwo kuzunguruka bw'ukuboko butuma inzira ikwiye yo kugenda inyuramo kandi byoroshye kwinjira no gusohoka mu gice.
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Umurongo Uhagaze U3034B
Umurongo wa Style Series Vertical Row ufite agasanduku k'igituza gashobora guhindurwa n'uburebure bw'intebe kandi ushobora gutanga aho umuntu atangirira bitewe n'ingano y'abakoresha batandukanye. Imiterere y'agakoresho ifite ishusho ya L ituma abakoresha bakoresha uburyo bugari n'ubugufi bwo gufata mu myitozo, kugira ngo barusheho gukora neza imitsi ijyanye nayo.
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Isolateri yo mu nda H3073
Imodoka zo mu bwoko bwa Galaxy Series Abdominal Isolators zikoresha imiterere yoroheje kandi iciriritse nta guhindura byinshi. Imyanya y’intebe yakozwe mu buryo bwihariye itanga inkunga ikomeye n’uburinzi mu gihe cy’imyitozo. Imashini zitanga uburyo bwo kugabanya uburemere bw’umubiri. Ingufu zigabanya uburemere zitanga ubushobozi bwo gutangira neza kugira ngo imyitozo ikore neza kandi igire umutekano.
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Abductor & Adductor H3021
Imyitozo yo mu matako ya Galaxy Series Abductor & Adductor ifite aho gutangirira byoroshye haba mu imyitozo yo mu matako y'imbere n'iy'inyuma. Imigozi ibiri y'ibirenge ifasha abantu benshi gukora imyitozo ngororamubiri. Imigozi y'amatako izunguruka ifite inguni kugira ngo irusheho gukora neza no kumererwa neza mu gihe cy'imyitozo ngororamubiri, bityo byorohereze abayikora kwibanda ku mbaraga z'imitsi.
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Adductor H3022
Galaxy Series Adductor yibanda ku mitsi ya adductor mu gihe itanga ubuzima bwite ishyira igikoresho cyo kwitoza ku munara w’ibiro. Agapapuro ko kurinda ifuro gatanga uburinzi bwiza n’ubufasha. Imyitozo yoroshye ituma umuntu akora imyitozo yorohereza kwibanda ku mbaraga z’imitsi ya adductor.
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Inyunganizi y'inyuma H3031
Galaxy Series Back Extension ifite imiterere igendanwa ifite utuzingo tw’umugongo dushobora guhindurwa, bigatuma umuntu ukora siporo ashobora guhitamo neza urwego rw’imigendere. Urukenyerero rwagutse rutanga ubufasha bwiza kandi bwiza mu rwego rwose rw’imigendere. Igikoresho cyose kandi gifite ibyiza bya Galaxy Series, ihame ryoroshye ryo gutwara, uburambe bwiza mu mikino.
