Kupindika kwa Miyendo Yoyenda E7001A
Mawonekedwe
E7001A- Chifukwa cha kapangidwe kake kamenekaMndandanda wa Otchuka a PrestigePogwiritsa ntchito njira yolimbitsa minofu ya mwendo, ogwiritsa ntchito amatha kugwiritsa ntchito chipangizochi mosavuta komanso momasuka kuti alimbitse minofu ya m'chiuno ndi ntchafu. Kapangidwe kake kochotsa chigongono kamapangitsa kuti kapangidwe ka chipangizocho kakhale kofupikitsa, ndipo ngodya yosiyana ya chigongono cha thupi imachotsa kupsinjika kwa msana wam'munsi ndikupangitsa kuti masewera olimbitsa thupi aziyang'ana kwambiri.
Kapangidwe ka Zamoyo
●Mapepala ozungulira m'chiuno ndi pachifuwa pa Prone Leg Curl amatsimikizira kuti bondo la wochita masewera olimbitsa thupi likugwirizana bwino ndi malo ozungulira kuti likhale lomasuka kwambiri pamene akuchotsa hamstring.
Chikwama Chapamwamba Chapamwamba
●Kapangidwe ka chigongono cha chigongono kachotsedwa, ndipo kutalika kwa chigongono chapamwamba cha thupi kwakulitsidwa, kuti wochita masewera olimbitsa thupi athe kukhazikika bwino mbali ya thupi.
Yang'anani pa Zomwe Mukukumana Nazo
●Kapangidwe ka zida zotseguka komanso zosinthika mosavuta zimathandiza ogwiritsa ntchito kuzigwiritsa ntchito mosavuta kuti amalize maphunziro oyenera.
Monga mndandanda waukulu waDHZ Fitnesszida zophunzitsira mphamvu, TheMndandanda wa Otchuka a Prestige, biomekanika yapamwamba, ndi kapangidwe kabwino kwambiri kosinthira zimapangitsa kuti maphunziro a wogwiritsa ntchito akhale osayerekezeka. Ponena za kapangidwe kake, kugwiritsa ntchito bwino aluminiyamu kumawonjezera bwino mawonekedwe ndi kulimba, ndipo luso lapamwamba la DHZ lopanga zinthu likuwonetsedwa bwino.
