Idiphu Ehleliyo U3026D
Izici
U3026D- IUchungechunge lwe-Fusion (Olujwayelekile)I-Seated Dip isebenzisa umklamo we-triceps kanye namaqembu emisipha yesifuba. Imishini iyaqaphela ukuthi ngenkathi iqinisekisa ukuphepha kokuqeqeshwa, iphinda indlela yokunyakaza yokuzivocavoca kwendabuko okwenziwa emigoqweni ehambisanayo futhi inikeza izivivinyo ezisekelwe eziqondisweni. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambisanayo.
Phinda Ukhiqize Indlela Yokunyakaza
●Umklamo wengalo ye-Seated Dip pivot ulingisa kahle ulwazi lwendabuko lokuqeqeshwa kwe-parallel bar dip ukuze kuhlangatshezwane kahle ne-triceps.
Ukulungiswa Kwesimo Somzimba
●Iphedi yesihlalo elungisekayo kanye nephedi yezinyawo eziqinile kubambisana nesihlalo esibheke phambili emuva ukusiza umsebenzisi ukulungisa umzimba kangcono endaweni efanele phakathi nayo yonke inqubo, ukuze yonke imithambo ikwazi ukuvuselela nokuqeqesha iqembu lemisipha elihambisanayo ngempumelelo.
Kuphephile Futhi Kuyasebenza
●Inikeza ikhambi eliphelele kubantu abangakwazi ukuqeqesha ngemigoqo yendabuko ehambisanayo. Le divayisi iletha umphumela ofanayo wokuqeqesha kumaqembu emisipha ye-triceps kanye ne-pectoral ngaphansi kwesisekelo sokuqinisekisa ukuphepha kwabasebenzisi.
Ukuqala ngeUchungechunge Lokuhlanganiswa, imishini yokuqeqesha amandla ye-DHZ ingene ngokusemthethweni enkathini yokususwa kwepulasitiki. Ngokuqondana, ukwakheka kwalolu chungechunge kwabeka isisekelo somugqa womkhiqizo we-DHZ wesikhathi esizayo. Ngenxa yohlelo oluphelele lwe-DHZ lokunikezela, oluhlanganiswe nobuciko obuhle kakhulu kanye nobuchwepheshe obuthuthukisiwe bomugqa wokukhiqiza,Uchungechunge Lokuhlanganiswaiyatholakala ngesisombululo se-biomechanical sokuqeqesha amandla esiqinisekisiwe.
