Tricep Papatahi Noho U3027T

Whakaahua Matua o te Tricep Flat U3027T e Noho Ana

Whakaahuatanga Poto:

Mā te Tasical Series Seated Triceps Flat, mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia mau tonu ngā ringa o te kaiwhakangungu ki te tūranga whakangungu tika, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa te hoahoa hanganga o te taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U3027T- TeRaupapa TasicalMā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.

Hoahoa Māmā
●Whakamahia te hoahoa māmā o te taputapu kia urutau ki ngā momo kaiwhakamahi. Nohoia, ka tīmata, me whakarite noa te teitei o te papa nohoanga hei tīmata i te whakangungu.

Pūtāhui Mahi Takirua
●Ehara i te mea ka taea e te puru mowhiti i te kakau te whakanui ake i te kaha i te wā whakangungu, engari ka taea hoki te mahi tahi me te uhi rapa hei ārai i te paheke.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

TeRaupapa TasicalKo ngā taputapu whakangungu kaha o DHZ e arotahi ana ki ngā mahi koiora tika me te whakanui ake i te whakaputanga utu-whai hua. Ko te kaupapa oRaupapa Tasicalko te whakarato i te whakangungu pūtaiao tino oti i te utu iti rawa. Ko ētahi o ngā taputapu mahi-rua i roto iRaupapa Tasicalkoinei hoki ngā wāhanga matua o te taputapu Maha-Teihana.