Mīhini Tūpato Taketake o te wheketere o Haina, he taputapu whakapakari tinana kua utaina ki te pereti, he mīhini tūpato V
Mā te whakamahi i tētahi kaupapa whakahaere kounga teitei pūtaiao katoa, te kounga teitei me te whakapono teitei, kua whiwhi mātou i te ingoa nui, ā, kua noho ki tēnei umanga mō te Mīhini Pokapū Taketake o Haina, Taputapu Whakapakari Tinana, Mīhini Pokapū V, Ā, ka taea e mātou te āwhina i te rapu hua me ngā otinga e rite ana ki ngā hiahia o ngā kiritaki. Me whakarite kia tukuna te Tautoko teitei, te Kounga Tino Pai, te Tukunga Tere.
Mā te whakamahi i tētahi kaupapa whakahaere kounga teitei pūtaiao katoa, te kounga teitei me te whakapono teitei, ka whiwhi mātou i te ingoa nui me te noho i tēnei umanga mō ngā tau maha.Utu mō ngā Taputapu Whakapakari Tinana me te Whitiki Wāhi Nohoanga Haina, Nā te whanaketanga o te ipurangi, me te ia o te ao whānui, kua whakatau mātou ki te whakawhānui i te pakihi ki te mākete o tāwāhi. Me te whakaaro kia nui ake ngā hua mō ngā kiritaki o tāwāhi mā te tuku tika ki tāwāhi. Nō reira, kua huri ō mātou whakaaro, mai i te kāinga ki tāwāhi, me te tumanako ka nui ake ngā hua mō ā mātou kiritaki, me te titiro whakamua ki ngā whai wāhitanga ki te mahi pakihi.
Ngā Āhuatanga
U3065– TeRaupapa EvostKa tukuna e te Super Squat ngā momo whakangungu piko whakamua me te piko whakamuri hei whakahohe i ngā uaua matua o ngā huha me ngā hope. Mā te papa waewae whānui, koki hoki ka mau tonu te ara nekehanga o te kaiwhakamahi i runga i te papa piki, ka tukuna te pēhanga ki te tuaiwi. Ka taka aunoa te rīpene raka ina tīmata koe i te whakangungu, ā, ka taea te tautuhi anō mā te pēhi i te waewae ina puta koe.
Tūranga Whakangungu Takirua
● He pai te tautoko me te whakamarie o ngā papa o te tuara me ngā papa pakihiwi i te wā e whakangungu ana me tō tuara, ā, ka āwhina te papa nekehanga piko ki te whakaiti i te pēhanga tuaiwi. Ina anga atu ki te whakangungu, ka taea e te tūnga taratara mai i te rārangi taumaha te whakahohe ake i ngā uaua gluteal, ahakoa te mōrearea i puta mai i te nekehanga o te pokapū taumaha.
Arotahi Ake
● He rerekē te Super Squat i te whakangungu taumaha kore utu, ka whakaitihia e ia ngā rōpū uaua e whai wāhi ana ki te whakau i te tinana, me te tuku tika i te kawenga ki ngā waewae me ngā hope, ka whakapai ake i te pānga whakangungu.
Te Rokiroki Pereti Taumaha
● Mā te penapena pereti taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi e ngāwari ana te tae atu ka pai ake te wheako o te kaiwhakamahi.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
Mā te whakamahi i tētahi kaupapa whakahaere kounga teitei pūtaiao katoa, te kounga teitei me te whakapono teitei, kua whiwhi mātou i te ingoa nui, ā, kua noho ki tēnei umanga mō te Mīhini Pokapū Taketake o Haina, Taputapu Whakapakari Tinana, Mīhini Pokapū V, Ā, ka taea e mātou te āwhina i te rapu hua me ngā otinga e rite ana ki ngā hiahia o ngā kiritaki. Me whakarite kia tukuna te Tautoko teitei, te Kounga Tino Pai, te Tukunga Tere.
Te Wheketere TaketakeUtu mō ngā Taputapu Whakapakari Tinana me te Whitiki Wāhi Nohoanga Haina, Nā te whanaketanga o te ipurangi, me te ia o te ao whānui, kua whakatau mātou ki te whakawhānui i te pakihi ki te mākete o tāwāhi. Me te whakaaro kia nui ake ngā hua mō ngā kiritaki o tāwāhi mā te tuku tika ki tāwāhi. Nō reira, kua huri ō mātou whakaaro, mai i te kāinga ki tāwāhi, me te tumanako ka nui ake ngā hua mō ā mātou kiritaki, me te titiro whakamua ki ngā whai wāhitanga ki te mahi pakihi.
