Pereti Whakakorikori Tinana Hanga Hanganga Kua Whakaritea mō ngā Taputapu Whakapakari Tinana Taputapu Whakapakari Tinana Arumoni Mīhini Kaha Noho Pūwero
E mōhio ana mātou ka angitu noa mātou mēnā ka taea e mātou te whakamana i te whakataetae utu me te kounga teitei i te wā kotahi mō ngā taputapu whakapakari tinana kua whakaritea mō te wheketere, ngā taputapu whakapakari tinana kua utaina, ngā taputapu whakapakari tinana arumoni, te mīhini kaha e noho ana i te uma, he maha ngā tau o te wheako mahi, kua mōhio mātou ki te hiranga o te whakarato hua kounga teitei me ngā ratonga i mua i te hoko me muri i te hoko pai rawa atu.
E mōhio ana mātou ka angitu noa mātou mēnā ka whakamanahia e mātou te whakataetae utu me te kounga teitei i te wā kotahi mōTe utu mō te pēhi uma noho me te pēhi pakihiwi noho o Haina, E whakapau kaha ana tā mātou kamupene ki te whakatutuki i ō hiahia kounga, ngā utu me ngā whāinga hoko. E mihi ana mātou ki a koe e whakatuwhera ana i ngā rohe o te whakawhitiwhiti kōrero. He mea nui ki a mātou te mahi ki a koe mēnā kei te hiahia koe i tētahi kaiwhakarato pono me ngā mōhiohio uara.
Ngā Āhuatanga
Y905Z– TeRaupapa Discovery-RKa whakamahia e te Chest Press tētahi nekehanga whakatōpū whakamua e whakaoho ana i te pectoralis major, triceps, me te anterior deltoid. Ka taea te neke takitahi i ngā ringa nekehanga, ehara i te mea kia taurite ake te whakangungu uaua, engari kia tautoko hoki i te kaiwhakamahi i roto i te whakangungu takitahi.
Pupuri Pai
● Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.
Taurite Ake
● Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi-taha.
Ara Tino Pai
● Mā te ara nekehanga whakamua-whakakotahi ka puta he pewa nekehanga maori me te whānuitanga nekehanga whānui ake, ka puta te ahua o te whakangungu taumaha kore utu.
TeRaupapa Discovery-Rkei te wātea i roto i tētahi tae hou, e honoa ana ki ngā ringa porowhita, ka nui ake ngā kōwhiringa mō ngā taputapu kua utaina ki te pereti e ngā kaiwhakamahi. E whiwhi ana i te koiora pai rawa atu o teRaupapa Kiteame ngā taipitopito ergonomic kua arotauhia, ka whakaratohia e te pewa nekehanga taiao te ahua o te taumaha kore utu. Ko ngā taputapu kounga teitei me ngā utu whaitake te mea nui tonuTe Hauora Tinana o DHZe whai ana. E mōhio ana mātou ka angitu noa mātou mēnā ka whakamanahia e mātou te whakataetae utu me te kounga teitei i te wā kotahi mō ngā taputapu whakapakari tinana kua whakaritea mō te wheketere, ngā taputapu whakapakari tinana kua utaina, ngā taputapu whakapakari tinana arumoni, ngā mīhini kaha e noho ana i te uma, he maha ngā tau o te wheako mahi, kua mōhio mātou ki te hiranga o te whakarato hua kounga teitei me ngā ratonga i mua i te hoko me muri i te hoko pai rawa atu.
Whakaritea i te WheketereTe utu mō te pēhi uma noho me te pēhi pakihiwi noho o Haina, E whakapau kaha ana tā mātou kamupene ki te whakatutuki i ō hiahia kounga, ngā utu me ngā whāinga hoko. E mihi ana mātou ki a koe e whakatuwhera ana i ngā rohe o te whakawhitiwhiti kōrero. He mea nui ki a mātou te mahi ki a koe mēnā kei te hiahia koe i tētahi kaiwhakarato pono me ngā mōhiohio uara.
