Taputapu Whare Takaro Mīhini Hoe Wai Kaihoroi Wai
"Te Pono, te Auahatanga, te Pūmautanga, me te Whai Huatanga" koinei pea te ariā pumau o tā mātou whakahaere mō te wā roa ki te mahi tahi me ngā kaihoko mō te tauutuutu tahi me te painga tahi mō ngā Taputapu Whare Takaro Tauhokohoko.Mīhini Hoe WaiE Water Rower, e mihi ana mātou ki ngā kaihoko huri noa i te ao kia whakapā mai ki a mātou mō ngā mahi pakihi e haere ake nei. Ko ā mātou hua te mea pai rawa atu. Kia whiriwhiria, he pai rawa atu mō ake tonu atu!
"Te Pono, te Auahatanga, te Pūmautanga, me te Whai Huatanga" koinei pea te ariā pumau o tā mātou whakahaere mō te wā roa ki te mahi tahi me ngā kaihoko mō te tauutuutu tahi me te whai hua tahi mōMīhini Hoe WaiE 48 ā mātou tari ā-rohe i te motu. He pumau hoki tā mātou mahi tahi me ētahi kamupene hokohoko o te ao. Ka tuku ota mai rātou ki a mātou, ka kaweake hoki i ngā otinga ki ētahi atu whenua. E tumanako ana mātou ki te mahi tahi me koe ki te whakawhanake i tētahi mākete nui ake.
Ngā Āhuatanga
C100A– Ngā taputapu manawa māmā.Kaihōe WaiKa whakamahia te mana o te wai hei whakarato i te ātete maeneene, ōrite hoki ki ngā kaiwhakakorikori tinana. He koranu konumohe te anga, e whakapūmau ana i te kaha o te hanganga, e whakaiti ana hoki i te taumaha o ngā taputapu.
Whakangungu Proration
● Te nekehanga hoe me te ātete ōrite, ka taea te tohatoha i te kawenga whakangungu kia ōrite ake puta noa i ngā rōpū uaua, me te whakangungu kia rite ki te kaha o te rōpū uaua.
Rokiroki Māmā
● Ka whakamahia pai e te Water Rower te wāhi rokiroki i te tuaka-y. Ki te whakatauritea ki ētahi atu taputapu cardio tuku iho, he iti ake te wāhi rokiroki e nohoia ana.
Whakangungu Whai Hua
● Ki te whakatauritea ki ētahi atu taputapu whakakori ngākau noa, pērā i te mīhini oma, te pahikara, te eliptika, me ētahi atu. Mō ia wā, ka nui ake te papatipu uaua e whakamahia ana e te Water Rower, ka nui ake ngā kaora e tahuna ana, ā, he pai ake te mahi.
Raupapa Manawa DHZhe kōwhiringa pai tonu mō ngā whare takaro me ngā karapu whakapakari tinana nā te mea he kounga pumau, he pono hoki, he hoahoa ātaahua, he utu whaitake hoki. Kei roto i tēnei raupapaNgā pahikara, Ngā taputapu porowhita, Ngā kaihoemeNgā wīra hikoi. Ka tukuna te herekore ki te whakataurite i ngā taputapu rerekē hei whakatutuki i ngā hiahia o ngā taputapu me ngā kaiwhakamahi. Kua whakamātauhia ēnei hua e te tini o ngā kaiwhakamahi, ā, kua roa e kore e rerekē. "Ko te Pono, te Auahatanga, te Pūmautanga, me te Whai Huatanga" koinei pea te ariā pumau o tā mātou whakahaere mō te wā roa ki te mahi tahi me ngā kaihoko mō te tauutuutu tahi me te painga tahi mō te Mīhini Hoe Hoe Hanga Tinana Whare Takaro o Roto, e mihi ana mātou ki ngā kaihoko huri noa i te ao kia whakapā mai ki a mātou mō ngā taunekeneke pakihi e haere ake nei. Ko ā mātou hua te mea pai rawa atu. Kia Kōwhiria, Pai Rawa Ake Tonu!
