He utu whakaheke nui mō ngā taputapu whakapakari tinana arumoni kounga teitei, he whatanga hiko mō te squat
Hei āwhina i a koe ki te whakahaere me te whakanui ake i tā mātou kamupene, kei a mātou anō ngā kaitirotiro i roto i te Tīma QC, ā, ka oati mātou ki a koe i tā mātou tautoko nui me te hua, ratonga rānei mō ngā Taputapu Whakapakari Tinana Kounga Teitei mō ngā Taputapu Whakapakari Tinana Pakihi, ko tō tautoko tō mātou mana mutunga kore! Nau mai ki ngā kiritaki i te kāinga me tāwāhi ki te toro mai ki tā mātou kamupene.
Hei āwhina i a koe ki te whakahaere me te whakanui ake i tā mātou kamupene, kei a mātou anō ngā kaitirotiro i roto i te Tīma QC, ā, ka whakamanahia e mātou te tautoko nui rawa atu ki a koe me ā mātou hua, ratonga rānei.Utu mō ngā Taputapu Whakapakari Tinana me ngā Taputapu Whare Takaro o Haina, Ka tutuki i a mātou tēnei mā te kaweake tika i ā mātou wig mai i tō mātou ake wheketere māu. Ko te whāinga o tā mātou kamupene he tiki i ngā kiritaki e pai ana ki te hoki mai ki tā rātou pakihi. Ko tā mātou e tino tumanako nei kia mahi tahi mātou me koe a te wā tata nei. Mena he whai wāhitanga, nau mai ki te toro mai ki tō mātou wheketere!!!
Ngā Āhuatanga
U3050– TeRaupapa EvostHe maha ngā hopu pae e tukuna ana e te Squat Rack hei whakarite i te tūranga tīmatanga tika mō ngā momo whakangungu squat. Mā te hoahoa whakarara ka mārama te ara whakangungu, ā, mā te here taha-rua ka tiaki te kaiwhakamahi i te whara i puta mai i te takanga ohorere o te pae.
Anga pakari
● Nā te hanganga pakari me te hua pai rawa atu, ka roa te noho o te whata piko, ā, ka tautokona katoatia mō te whakamahinga taumaha.
Ngā Taupoki Kakahu
● Ka tiaki i ngā taputapu mai i ngā kino i puta mai i ngā Pae Olympic e pā ana ki te anga whakarewa, ā, he pānga ārai anō hoki tōna. He hoahoa wāhanga mō te ngāwari o te whakakapinga.
Hoahoa Koki
● Mā te koki poutū ka taea te whakamahi i ngā momo whakangungu piko, me te tirohanga whānui hoki, ā, ka ngāwari te tomo me te puta o ngā kai-whakakorikori tinana.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
Hei āwhina i a koe ki te whakahaere me te whakanui ake i tā mātou kamupene, kei a mātou anō ngā kaitirotiro i roto i te Tīma QC, ā, ka oati mātou ki a koe i tā mātou tautoko nui me te hua, ratonga rānei mō ngā Taputapu Whakapakari Tinana Kounga Teitei mō ngā Taputapu Whakapakari Tinana Pakihi, ko tō tautoko tō mātou mana mutunga kore! Nau mai ki ngā kiritaki i te kāinga me tāwāhi ki te toro mai ki tā mātou kamupene.
He utu whakaheke nuiUtu mō ngā Taputapu Whakapakari Tinana me ngā Taputapu Whare Takaro o Haina, Ka tutuki i a mātou tēnei mā te kaweake tika i ā mātou wig mai i tō mātou ake wheketere māu. Ko te whāinga o tā mātou kamupene he tiki i ngā kiritaki e pai ana ki te hoki mai ki tā rātou pakihi. Ko tā mātou e tino tumanako nei kia mahi tahi mātou me koe a te wā tata nei. Mena he whai wāhitanga, nau mai ki te toro mai ki tō mātou wheketere!!!
