Haina Hokomaha Hangaia e Haina Taputapu Paerewa Hou mo te Whare Takaro Taputapu Kaha Mīhini mo te Perehi Waewae Hauora
Mā te huarahi pono, tino pai, te ingoa pai me te ratonga kaihoko tino pai, ka kaweakehia te raupapa o ngā hua me ngā otinga i hangaia e tā mātou kamupene ki ngā whenua me ngā rohe maha mō Haina Hokomaha Haina Hanga Paerewa Hou Taputapu Tauhokohoko Whare Takaro Mīhini Kaha Taputapu Wāwae Whakapakari Tinana. Ko tā mātou whāinga he āwhina i ngā kaihoko ki te whakatutuki i ā rātou whāinga. Kei te whakapau kaha mātou ki te whakatutuki i tēnei āhuatanga wikitoria-toa, ā, nau mai haere mai ki a koe ki te whakauru mai ki a mātou.
Mā te huarahi pono, te ingoa pai me ngā ratonga kaihoko tino pai, ka kaweakehia te raupapa o ngā hua me ngā otinga i hangaia e tā mātou kamupene ki ngā whenua me ngā rohe maha mōMīhini Pēhi Waewae me te Utu Taputapu Whakapakari Tinana Pēhi Waewae HainaNeke atu i te 26 tau, e whakamahia ana mātou e ngā kamupene tohunga o te ao katoa hei hoa mahi pumau, roa hoki. Kei te pupuri mātou i te whanaungatanga pakihi pumau me te neke atu i te 200 kaihokohoko rarahi i Hapani, Korea, USA, UK, Tiamana, Kanata, Parani, Itari, Pōrana, Awherika ki te Tonga, Ghana, Nigeria me ētahi atu.
Ngā Āhuatanga
D950Z– TeRaupapa Discovery-PKua hangaia te Leg Press hei tārua i te nekehanga toronga waewae i roto i te mekameka nekeneke kati, he mea tino whai hua mō te whakahohe me te whakangungu i ngā quadriceps, ngā hamstrings me ngā glutes. Mā te papa waewae whānui ka taea e ngā kaiwhakamahi te whakawhiti whakangungu kia rite ki te tūranga o te waewae. Ka whakaratohia e ngā pupuri ringa te pumau i te wā e whakakorikori ana, ā, he pana tīmatanga-mutu hoki mō te whakangungu.
Tohatoha Ātete Tino Pai
● Mā te ara hurihuri o te pereti taumaha ka tino pai te tohatoha ātete e piki ake ana i te toronga katoa o te waewae.
Pereti Waewae Nui
● Mā te papa waewae nui ka nui te whānuitanga whakangungu, ā, mā te pūnaha hononga ka arotau te koki o ngā papa waewae kia pai ai te noho o te pona waewae puta noa i te whānuitanga whakangungu.
Whakangungu Kotahi-Tae
● Mā te papawaewae o waenganui ka taea e te kaiwhakamahi te whakanoho pai i te waewae kāore i whakamahia i a ia e whakangungu ana i te waewae kotahi anake, me te kore e whakararu i te ara whakangungu.
TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.
Mā te huarahi pono, tino pai, te ingoa pai me te ratonga kaihoko tino pai, ka kaweakehia te raupapa o ngā hua me ngā otinga i hangaia e tā mātou kamupene ki ngā whenua me ngā rohe maha mō Haina Hokomaha Haina Hanga Paerewa Hou Taputapu Tauhokohoko Whare Takaro Mīhini Kaha Taputapu Wāwae Whakapakari Tinana. Ko tā mātou whāinga he āwhina i ngā kaihoko ki te whakatutuki i ā rātou whāinga. Kei te whakapau kaha mātou ki te whakatutuki i tēnei āhuatanga wikitoria-toa, ā, nau mai haere mai ki a koe ki te whakauru mai ki a mātou.
Haina HokohokoMīhini Pēhi Waewae me te Utu Taputapu Whakapakari Tinana Pēhi Waewae HainaNeke atu i te 20 tau, e whakamahia ana mātou e ngā kamupene tohunga o te ao katoa hei hoa mahi pumau, roa hoki. Kei te pupuri mātou i te whanaungatanga pakihi pumau me te neke atu i te 200 kaihokohoko rarahi i Hapani, Korea, USA, UK, Tiamana, Kanata, Parani, Itari, Pōrana, Awherika ki te Tonga, Ghana, Nigeria me ētahi atu.
