Tāpiri H3022

H3022- TeRaupapa TupuniKa aro te Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.

Tūnga Tīmatanga Whakarite
●Kua hangaia te tūranga tīmatanga kia uru ki ngā kaiwhakakorikori katoa, ā, ka taea te whakarerekē ngāwari.

Hoahoa Pūkaha Koiora
●Kei te Adductor he pae tautoko waewae me te tuara nohoanga e paku takoto ana hei whakau me te whakamarie i a ngā kaiwhakakorikori tinana e whakamahi ana i ō rātou uaua Adductor.

Ara Pūtaiao
●Ko te ara nekehanga i hangaia mō ngā uaua Adductor hope, ehara i te mea ka taea anake te whakaoho i te rōpū uaua, engari ka whai whakaaro hoki ki te roa me te marino i te wā whakangungu.

Ngā mihi ki te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu-pai ake, ka taea ai te whai ara nekehanga pūtaiao, te koiora-mīhini tino pai, me te kounga pono i te utu e taea ana. He tino pai te whakauru o ngā pewa me ngā koki matau ki runga i teRaupapa TupuniMā te tohu tūnga kore utu me ngā whakapaipai kanapa e kawe mai te ora me te mana ki te oranga tinana.