Me ka hāʻawi ʻana i kahi waihona nui no nā kaupaona manuahi cross-training, hiki iā ia ke hoʻokipa i kekahi pā kaumaha maʻamau a me ka pā kaumaha, a hiki ke mālama ʻokoʻa ʻia nā pā kaumaha ʻOlumepika a me Bumper no ke komo maʻalahi. 16 mau pepeiaohao pā kaumaha a me 14 mau pālua o nā hopu barbell no ke komo maʻalahi i ka wā e piʻi ai nā koi hale hoʻoikaika kino. Mahalo i ke kaulahao lako ikaika a me ka hana ʻana o DHZ, ua paʻa ke ʻano o nā lako a he palapala hoʻokō ʻelima makahiki.
