Pokhala ndi malo akuluakulu osungiramo zolemera zopanda masewera olimbitsa thupi, imatha kukhala ndi bar iliyonse yolemera ndi mbale yolemera, ndipo mbale zolemera za Olympic ndi Bumper zitha kusungidwa padera kuti zikhale zosavuta kuzipeza. Ma horn 16 olemera ndi ma pear 14 a barbell catches kuti zikhale zosavuta kuzipeza pamene kufunikira kwa masewera olimbitsa thupi kukuchulukirachulukira. Chifukwa cha unyolo wamphamvu wa DHZ komanso kupanga, kapangidwe ka chimango cha zidazo ndi kolimba ndipo kali ndi chitsimikizo cha zaka zisanu.
